9 October, 2009 by Bootcamp Goddess Categories :
Workout of the Month

October Workout of the Month 2009

Jumping Jacks  50

Plank   Hold 60 seconds

Burpees  10

Wide Squat 20

Pushups 15

Rest 20 seconds between each exercise.

Complete 2 rounds as quickly as possible

To be done on non bootcamp days or 2x week minimum.