Workout of the Month February 2010

Ladders x 12

Burpee
Pushup
Plank
Perform each action once
Rest 15 seconds

Perform each action twice
2 burpees followed by 2 pushups followed by 2 seconds of plank
Rest 15 seconds

Perform each action three times
3 burpees followed by 3 pushups followed by 3 seconds of plank
Rest 15 seconds

Continue until you do 12 reps of each.

Then go back down the ladder…11 reps, rest, 10 reps, rest, 9 reps, rest…etc until back down to one rep.

Killer workout but lots of fun! Crank your favourite tunes and Play Baby!




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