Tuna Salad
6 ouncers canned tuna
3/4 ounces low fat mayo
1/2 tsp lemon zest
squeeze of lemon
1 tablespoon celery chopped
1 tablespoons green onion chopped
1 tsp celery seeds
Drain tuna put into a bowl and add may Add zest and remaining items and blend.
Eat by itself or with 1 slice of toasted rye or spelt bread
248 calories
5 g fat
44g protein
5 g carbs
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“Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action.” - Napoleon Hill
This proves my theory on use it or lose it! Men, if you need a reason to get active, stay active, this may do it for you!
2 Servings
This is a simple broccoli soup that can be prepared quickly.
Ingredients:
1 cup vegetable stock
3 cups chopped broccoli (about 1/2 large bunch)
1 clove garlic, minced
2 tsp grated ginger root
1 cup soy milk or skim milk
1 tsp low-sodium soy sauce
1/4 cup finely chopped red onion
Instructions:
1. In a large saucepan, bring the vegetable broth to a boil.
2. Add the chopped broccoli, garlic and ginger. Reduce the heat to low and cover. Steam for about 5 minutes or until the broccoli is tender. Remove from the heat.
3. After the broccoli has cooled slightly, puree it in a food processor or blender. Return it to the sauce pan.
4. Add the soy milk or skim milk and soy sauce. Warm over low heat.
5. Serve sprinkled with chopped red onion.
Nutritional Information:
Per serving:
99 calories
3 g total fat (0 g sat)
0 mg cholesterol
13 g carbohydrate
9 g protein
6 g fiber
150 mg sodium
- Recipe reprinted with permission of DrWeil.com.
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