Tuna Salad

Tuna Salad

6 ouncers canned tuna

3/4 ounces low fat mayo

1/2 tsp lemon zest

squeeze of lemon

1 tablespoon celery chopped

1 tablespoons green onion chopped

1 tsp celery seeds

Drain tuna put into a bowl and add may  Add zest and remaining items and blend.

Eat by itself or with 1 slice of toasted rye or spelt bread

248 calories

5 g fat

44g protein

5 g carbs

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