Commit to 4 weeks and create a stronger, leaner, fitter and healthier You! Do You have what it takes?
I think you do. Register today. Space is limited and this offer will expire this Friday, May 28th as the clock strikes 12!
Reminder Monday camps are canceled due to it being a holiday, the parks will be crawling with people! Have a great one!
Interesting video worth taking the time to watch Go Here
1 Serving
This delicious salad provides about 3 portions of vegetables — a generous start on the daily recommendation of 5-7.
Ingredients:
2 cups romaine lettuce torn into pieces
1 Roma tomato, cut into 8 pieces
1/2 cup steamed asparagus pieces
1/2 can (3 ounces) white albacore tuna, drained
1 oz. feta cheese, crumbled
1/2 Tablespoon quality extra-virgin olive oil
1 Tablespoon balsamic vinegar
Instructions:
Mix the romaine, tomato and asparagus. Add the tuna and feta cheese. Sprinkle with the olive oil and toss to coat. Add the balsamic vinegar and toss again.
Nutritional Information:
Per serving:
307 calories
16 g total fat (6 g sat)
62 mg cholesterol
16 g carbohydrate
32 g protein
4 g fiber
807 mg sodium
-Recipe reprinted with permission of DrWeil.com.
Tuesday May 11th 630pm and 745pm camps canceled due to rain, winds and arctic temps.
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