It doesn’t matter for our purposes… we want to lower insulin at
night. Why? Insulin is not only dangerous for your health in excess but it also can cause a LOT of fat storage if secreted too much at night.
Enter the lowly grapefruit.
A great snack no matter how you look at it!
Tip 2 – SMELL IT!
Smelling food can trick your brain into thinking you’ve eaten.
A recent study found that those who inhaled peppermint in scent form every 2 hours at (get this) 2700 calories LESS per week than they normally did.
Let me put that in perspective: That’s a fatloss of more than half a pound a week… from sniffing peppermint!
Vanilla also works. You can keep vanilla-scented drops or even candles around the office and take a wiff every few hours.
How easy is that?
Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general?
If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well.
You might be following a regular workout routine, and have some nutrition guidelines like ‘never drink calories’ or ‘always choose the low fat version’.
But if you honestly take a really good look at everything you’re doing, can you honestly say which things are working and which things aren’t?
And specifically what is working for weight loss?
Weight loss seems to be more of a mental battle than a physical one. Sure there are some hunger cravings to deal with every now and then, but 90% of the battle is in your mind. If you can win the battle in your mind you can also win the battle around your waist or butt (or wherever you store your fat).
The most important thing you can ever do to lose weight is to re-program the way you think to believe that not only is weight loss possible, but that it’s possible for YOU.
Whatever thoughts you hold in your mind will become reality regardless if they are positive or negative.
I can best explain what I am talking about by a rather Profound Statement:
Our Brains become magnetized with the dominating thoughts that we hold in our minds. And, by means which no man is familiar, these magnets attract us to the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts*
This is a quote from Napoleon Hill, and believe it or not it explains EXACTLY what I’m talking about.
Because if you bend and twist this quote, you get this:
It is up to YOU to choose to believe that you DESERVE to lose weight.
(And you can’t wait, not even another day. You need to choose to believe RIGHT NOW!)
Every day that goes by that you don’t take action, is a day that you learn to accept that you DO NOT DESERVE to lose weight.
And if you don’t believe you deserve it, it’s never going to happen.
Positive thoughts alone will NOT create weight loss… (You can’t ‘wish yourself thin’)
You need a plan
And Eat Stop Eat is that plan.
Eat Stop Eat is a PERFECT map that lays out EVERYTHING you need to do to lose weight while maintaining your muscle mass.
And it’s much simpler than you probably think.
It is not complex nor is it confusing.
Everything that you need to do (and everything you don’t) is clearly laid out for you.
But it’s up to YOU.
Everything you need is RIGHT HERE in Eat Stop Eat.
It’s completely up to you to take action, TODAY.
So Eat Stop Eat is a belief that you deserve to lose weight, AND it’s the plan to help you get there, but if it were just a plan, it would be an average book at best.
It will open your eyes to just how simple weight loss can be, and how you can lose weight without totally complicating your life. There is nothing preventing you from losing weight besides your own mind…
…And it’s time to change your mind.
Get Eat Stop Eat, change your mind and start losing weight today.
Be well,
Sandra O’Brien
Owner,BootcampGoddess
When : Sunday July 11th 4pm – 5pm
Where: Fitness Fanatix, Mississauga Corner of Ridgeway and The Collegeway
Cost: Plse bring a non perishable food item to be donated to the local firehall
This unique take on dance and movement will inspire you to discover your unique style and way of moving. Come get funky as you explore functional movements that promote individuality, creativity and self expression. Get lost in the music and movement as you discover how YOU Groove! No Experience required, you can’t get it wrong!
Pre-register by emailing sandra@bootcampgoddess.com or call 416.706.6378 to reserve your spot today!
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