Archive for May, 2011

27 May, 2011 by Categories :
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Don’t think a few degrees makes any difference to your outcome?

Watch this video and understand the difference a few degrees of intensity, focus and effort can make to achieving your desired result.

http://www.212movie.com/

27 May, 2011 by Categories :
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The Power of Words

26 May, 2011 by Categories :
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Youth is not a time in life

“Youth is not a time of life – it is a state of mind. It is a temper of the will; a quality of the imagination; a vigor of the emotions; it is a freshness of the deep springs of life. Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over a life of ease… Nobody grows old by merely living a number of years; people grow old by deserting their ideals.”

Samuel Ullman
1840-1924, Businessman and Poet

26 May, 2011 by Categories :
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Till Death do us Part…Really?

That “death do us part” thing is a protective mechanism. It says, “I don’t trust me, and I don’t trust you to be in a place where we are evoking the best from each other. And so, just to make sure, let’s promise that even if we don’t, we’ll suffer it out together.” Every law, sacred or secular, that we have ever seen in your environment has always come from a place of disconnection, from a place of protectiveness.

— Abraham

13 May, 2011 by Categories :
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Heart’s Delight Oatmeal and Banana Smoothie

Ready in 15 minutes • makes 1 serving
1/4 cup old-fashioned, slow-cooked oats (preferably McCann’s Steel Cut Oats)
1/4 teaspoon cinnamon powder
1/4 cup plain Liberté Goat Yogurt
1/2 banana, sliced
1/2 cup unsweetened almond (preferably Almond Breeze) or soy (preferably So Nice)
milk
1/2 serving whey protein isolate (vanilla)
1. Combine all the ingredients in a blender and purée on high speed until smooth.
Calories: 296
Total Fats: 6g
Total Carbohydrates: 2g
Dietary Fiber:3g
Protein: 21g

12 May, 2011 by Categories :
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Sunday French Toast

Ready in 15 minutes • makes 1 serving
2 egg whites
Cinnamon to taste
1/2 serving whey protein isolate
1 teaspoon coconut oil
1 1/2 slices Cinnamon Raisin Ezekiel Bread
1. Mix the egg, cinnamon and whey protein isolate in a bowl.
2. Heat the coconut oil in a skillet.
3. Dip the bread in the egg mixture and fry.

You may top this with 1 tablespoon of plain
no-fat yogurt or low-fat cottage cheese.
Calories: 246
Total Fats: 7g
Total Carbohydrates: 24g
Dietary Fiber: 4g
Protein: 25g

11 May, 2011 by Categories :
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High-Protein Breakfast Muffin

Ready in 15 minutes • makes 1 serving
1 teaspoon extra-virgin olive oil
2 egg whites
Salt and pepper to taste
1/2 Ezekiel English muffin
2 ounces Allégro 4% cheese
1/2 cup apple, chopped
1. Heat the oil in a skillet and cook the egg whites. Add the salt and pepper to taste.
2. Meanwhile, toast the English muffin and top with the cheese.
3. Place the cooked egg mixture on the toasted muffin. Enjoy with berries on the side.
Calories: 302
Total Fats: 8g
Total Carbohydrates: 24g
Dietary Fiber: 4g

9 May, 2011 by Categories :
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Spin Instructor Wanted for new boutique gym in Clarkson

I am looking for a certified Spin Instructor with a following for a new Boutique Gym in Clarkson. State of the art bikes, videos and sound system. Please email me if interested.
7 May, 2011 by Categories :
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Challenge of the Month May 2011

Complete 2 mins of plank every day. Alternate between plank on your elbows and intermediate plank ( on hands) If you feel any pain/tension in your lower back come down and rest. Return to plank once you have recovered.

Keep shoulders square, chest lifted, balance your weight between your shoulders and feet. Keep your belly button in and up. Breathe.

Set timer for 120 seconds, hold plank for as long as possible. As you get stronger you will be able to hold longer. Enjoy the journey.

6 May, 2011 by Categories :
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Things to get excited about!

I am thrilled the old gym space  in the 1101 Clarkson road location is gearing up to open again. New management, new concepts, tons of classes and services! We are looking for a September 2011 opening. Cycling classes will begin in June 2011 with Kick ass instructors and swanky new bikes!
If cycling is your thing – Get Excited! Stay tuned for details!

Summer of 2011 I will be launching a program for Teenage girls to burn fat, get fit and get to the core of who they are. This will be a 4 week program 3 days a week. Details to follow.

A Bootcamp Goddess Membership site will be launching in the next few months. For less then the cost of your weekly sugary Starbucks habit, you will get access to workouts, exercise library, weekly meal plans, recipes, meditation, motivation and a blog. Watch for details!

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