Archive for September, 2011

21 September, 2011 by Categories :
Goddess Coaching
Inspiration
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I am a human being, not a human doing…

I am a human being, not a human doing. Don’t equate your self-worth with how well you do things in life. You aren’t what you do. If you are what you do, then when you don’t…you aren’t. – Dr. Wayne Dyer

20 September, 2011 by Categories :
Newsletter
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September 2011 Newsletter

http://mim.io/b96a91

20 September, 2011 by Categories :
Goddess Coaching
Inspiration
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Raising Your Vibration is key to Living a Successsful Life

It has been a mission of mine the past couple of years to do what I can to raise the energy of the planet one person at a time. I do this thru offering Reiki sessions, coaching how to feel good no matter what is falling apart around you, and by sharing uplifting quotes and stories to my clientele thru emails, Facebook, Twitter etc. I now have a new tool in my toolkit to raise your vibration. It may not be for you, but if it is, hang on to your hats because you are in for quite a ride!!

Tool to become the best you can be, raise your vibration and feel awesome!

17 September, 2011 by Categories :
health
Inspiration
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Get off the Scale!

Get off the scale!! The number you see is irrelevant ! What makes up your body composition, your overall health and how you feel naked are better indicators of how much you may need to tweak your eating habits and workout schedule. You are fabulous!! It’s time you figured that you! No one can do it for you!
14 September, 2011 by Categories :
Goddess Coaching
Inspiration
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You are the reason

You are the reason the sun came up today!

Believe it!

Now go do something with this gift!

You Count…Shine brightly and allow other to do the same!

2 September, 2011 by Categories :
Workout of the Month
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September Workout 2011

Ensure you warmup before beginning this workout.
Workout time 15 mins total
Complete 30 seconds of each movement with no rest in between each
Burpess
pushups
prisoner squats
cross mountain climbers
Froggers
Jacks
Walking lunges
Plank
Rest 60 seconds
Complete 3 rounds. Stay strong, stay focused!
A great body and excellent health is not hard….It’s a choice!
2 September, 2011 by Categories :
Inspiration
Weekly Challenges
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Labour Day Weekend 2011

Hello Goddess,
Labour Day Weekend is here again! Back to school, less patio and dock time, and cooler temps! Perfect time for outdoor workouts!
Here is a quick workout to do this weekend in the city or upnorth should you be lucky enough to be there!!
Ensure you warmup before beginning this workout.
Workout time 15 mins total
Complete 30 seconds of each movement with no rest in between each
Burpess
pushups
prisoner squats
cross mountain climbers
Froggers
Jacks
Walking lunges
Plank
Rest 60 seconds
Complete 3 rounds. Stay strong, stay focused!
A great body and excellent health is not hard….It’s a choice!
Wishing you a happy and safe long weekend!
Namaste,
Sandra