Archive for December, 2011

18 December, 2011 by Categories :
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Developing a New Mindset is the Key to Having it All

Committing to a daily workout, minimum of four days a week, is key. What is the one sure way to ensure you do that? You must reprogram your mind. You must stop seeing yourself as someone who is on a diet, “trying “ to lose weight, fat, or pounds. Let’s say you are a non-smoker, on your way to the store to buy a magazine. You do not think before going to the store, “I hope I can avoid the temptation to buy cigarettes.” No, you see yourself as a non-smoker. The thought of buying cigarettes does not enter your mind when you are in the store.  Read more here
18 December, 2011 by Categories :
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Fitness: Recovery from Overindulgence

The season of overindulgence has passed. You survived or you wouldn’t be reading this. How much damage was done is open to perception. Did you go for seconds at the family events? Did you fill up on potatoes, gravy, pies and bread? Or were you tipping the elbow? If you enjoyed both food and drink with wild abandonment, you are not alone! No need to feel guilty or be hard on yourself when you need to squeeze your butt and thighs into your pants. You had an awesome time, I hope, and now you simply have a few things to do to stop feeling like a sloth. Read more here

6 December, 2011 by Categories :
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I am a Goddess PrePrep Party Workout

This is a quick intense workout to do just before hopping into the shower before a holiday event.  Increase your metabolism to help deal with the

food and drinks you will partake in! Merry Christmas!

10 Burpies
10 Pushups
10 Jump Squat
20 Cross mountain climbers
Complete 5 rounds fast as possible or as many rounds as you have time for before jumping into the shower

Advanced workout -
50 Burpies
50 Pushups
50 Jump Squat
100 Cross mountain climbers
Complete one round fast as possible

6 December, 2011 by Categories :
Events
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Holiday Bootcamp 2011

Enter 2012 with a fun and dynamic 2 weeks of bootcamp to get your body and mind ready to create the leanest healthiest you in 2012! The Warrior Dash is only 7 months away, start training NOW!

Camps will run Tuesday, December 27th thru to Saturday, January 7th. 9 camps in 12 days!

Investment: $177 for two weeks of fat blasting, muscle building, stress relieving FUN!

Schedule -
Tuesday 27th   7pm
Friday 30th   630pm
Saturday 31st   845am
Monday January 2nd   630pm
Tuesday January 3rd    610am  7pm
Wednesday January 4th   5pm
Thursday January 5th    610am  5pm
Friday January 6th   630pm
Saturday January 7th   845am

All camps include fat blasting interval training, strength training,core, butt and ab work, as well as a relaxing full body stretch and meditation at the end of each camp.

1 December, 2011 by Categories :
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December 1, 2011 Gratitude

So much has happened the past several weeks.  New people coming into my life, people who I thought would always be there leaving.

Life is nothing but change. When things stop changing, you know you have passed into the other realm of existence, and my guess is things change there also.

I am grateful for this knowing as my stress levels do not go hay wire at every little event that transpires. I go with the flow, live in flow and the knowing all is well, and is just as it should be…otherwise it would be different.

There was snow falling here yesterday in Toronto, I love the first snow fall, it’s so very beautiful.

And I am grateful for my seat heaters in the Jeep that get my buns toasty very quickly!

I am grateful that at 48 years of age, I am still excited every day about what will unfold the next 24hrs!

Love and Light to all,

S

1 December, 2011 by Categories :
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Weekly Challenge – December 1st 2011

Complete 10 sets of 10 pushups. Perform all 10 sets with a recovery break in between each set, or if that is too much perform the 10 sets thru out the day. Complete the challenge at least 4 times over the next 7 days.