Weekly Workout January 5th 2011 | Bootcamp Goddess

19 January, 2012 by Bootcamp Goddess Categories :
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Weekly Workout January 5th 2011

Workout of the week -

100 skips

20 pushups

50 squats,

20 TPlank,

50 cross mountain climbers.

Complete 2 rounds with good form fast as possible. Use this as your daily full body workout for the week in between your longer more intense workouts.

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Disclaimer: Opinions expressed here may not be in agreement with those of Bootcamp Goddess and their employees including Sandra O'Brien. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.