Author Archive
March 20th Weekly Workout Challenge
Workout for the week~
20 TPlank
40 bikes
50 JLo Complete
4 rounds fast as possible. Work Core, shoulders, glutes…just do it!
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Cleanse Yourself Of Unwanted Habits
Here are some steps you can take to cleanse yourself of unwanted habits this spring:
1. Remove all processed foods from your home. Chips, ice cream, crackers, canned fruits and veggies, pop, and the like. If it didn’t at one time grow on a tree, vine or in the ground, swim, walk or fly, get rid of it. When cravings hit, and they will, no matter where you hide it, you will find it. Don’t do that to yourself! Just don’t have it in your home. If you live with a partner who doesn’t fully support your journey, here is a suggestion. I have clients who do this and it works well. They have a locked box where the unsupportive partner keeps all the toxic substances. Chips, cookies, milk chocolate etc. Only that person holds the key and vows to NEVER give the key to or open the box in your presence. Of course the best case scenario is you have a partner who supports your desire for overall optimal health, but that again is another article. Continue article here
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Getting Ready for Warm Weather Clothing
By the time this article hits the web, there will be less than ten weeks to the May 24th long weekend. To those of us in Canada, this is epic! Our first real taste of warmth, time with friends, and if we’re fortunate maybe it will mean time spent on a dock with a cold one in hand on a lake in Muskoka! Our first long weekend to kick off the summer. A highlight of the year for those of us who love the outdoors for sure! It also means the first time we may need to shed our winter clothing and expose our bodies to the masses.
How do you feel about that? Do you say “bring it”? Or does it cause panic? “What if someone thinks I look fat? Or worse, flabby? How will I endure?” Will you spend the next four months strategically planning how to avoid all situations where you may have to show your belly, thighs, arms? Luckily for you, girlfriend (or boyfriend), you have more than enough time to firm up and feel more in flow about your body. Guys, you have more muscle and respond to workouts faster, but women are softer so it all works out!
In the big picture, it will do you well not to care so much what others think — but that is another article! Spring is an awesome time to release and purge excess from our lives. It’s a fabulous time to clean out our closets, drawers, cars and even end relationships that are toxic and no longer support who we are and wish to be, as we expand and move forward. 2012 is a year like no other. The speed of energies moving into the planet now, are like no others we have ever experienced on earth. Use them to your full advantage. Know your desire and set forth the energy to create what you want. No other time in history has been as powerful. Harness these energies and create your ideal health and vitality like ever before. To continue the article go here
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Weekly Challenge March 15th 2012
Weekly workouts are short and to be done as quickly as possible with perfect form. Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!
Froggers 50
Bikes 50
50 mule kicks 25 per leg
Complete 4 rounds fast as possible
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Weekly Challenge
10 pushups, 100 skips with or without a rope.
As many rounds as possible in 12 minutes
Have fun with it!
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Fitness: Fear Is An Inhibitor – Parvati Magazine
I literally laughed out loud when I saw the topic for this month’s article. Even the best of us fall off the wagon sometimes, and I have been stuck in many ways the past several weeks. Workouts were sporadic at best. My eating was… well, let’s just say there is plenty of room for improvement, and not mention my affair with coconut cappuccino ice cream! This stuck mode was even stalling my relationship with my man. I wanted to discuss a topic with him for weeks, but didn’t bring it up. I have been the queen of procrastination lately, stuck in the status quo and afraid to move forward. Fear, whether acknowledged or not, is a very powerful inhibitor.
This of course, brings up the question: what is there to be afraid of? To move forward, we typically must let go of something. What we need to let go of, is something we have held tight for a long time and have believed, at one time anyway, that it served us well. In letting go of the past thoughts and habits, we create space for the new: something, someone, some situation which is better than we now experience. The issue with the new is, well, it’s new, unfamiliar, and unknown. What if letting go of the familiar creates something other than what we desire? What if the outcome, the reaction from another, is not what we hope for? Is it better to live with things as they are, even if not in total joy, than to let go and experience the unknown? I say no way. To continue the article go here
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Drop 4% body fat in 23 days (step-by-step what to do)
As we close in on the final hours of Mike’s less than 20 bucks Birthday sale for his best selling Fat Burning Kitchen program, I wanted to make sure you knew he is ALSO including the step by step blueprint he used to drop 4% body fat in just 23 days with the package for free.
And he was already pretty darn lean when he started, so if you’ve got a bit more to lose, that’s probably more like 8%.
I mean everything…the nitty gritty step by step details of the entire process so you can follow exactly what he did to the letter.
The info in the Fat Burning Kitchen manual is well worth the $19.95 by itself, plus you get the 6-part fat loss nutrition course on video from Isabel for F.REE and now the 4% in 23 days day-by-day system as well! That’s a lot of shizzle for less than 20 bucks, but the sale is ending tonight.
Fat Burning Kitchen for less than 20 bucks! <——- expires Tonight
Keep going strong,
Sandra O’Brien
BootcampGoddess.com
P.S. If you missed my email from yesterday, you can get all the details below:
—————————
SUBJECT: All-Natural Peanut Butter NOT Healthy?
I’m a little late getting this out to you, but fortunately, this should be landing in your inbox, as they say, “right on time”.
Here’s the deal:
Many of you already know my good friend Mike “The Truth” Geary.
Well, Mike just turned 36, and to celebrate he’s placed his ultimate “belly fat be gone” nutrition resource, The Fat Burning Kitchen, on sale through Friday…
For less than 20 bucks.
The guy has run ONE sale since I’ve known him, so for whatever reason he must think this 36 is pretty special. Either way, you win:
==> Fat Burning Kitchen Birthday Sale
In it, Mike shares the shocking truth about the “healthy” foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:
Stuff like:
*Whole Wheat Breads & Crackers
*”All Natural” Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat “packaged” foods
*Low-carb “packaged” foods
*Anything made by “company X” sold in the freezer section
And a LOT more.
He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out “bad” choices (that you’ve been deceived into believing are “healthy”) for secret “ninja” foods with fat burning power that you didn’t even know about.
Like:
*3 kinds of veggies that have been shown to directly combat abdominal/belly fat
*Chocolate (and how it can PREVENT “sweet” cravings)
*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism
*1 unique spice that controls insulin levels and leads to a leaner mid-section
*An “unusual” burger (yes, it’s beef) that BURNS fat
And too many others to even list.
==> Fat Burning Kitchen Birthday Sale
Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage “health” foods that are without a doubt sabotaging your fat loss efforts.
If you’re serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible,I’d definitely add Mike’s program to your nutrition library before the sale ends tomorrow.
You WILL learn plenty of new information (not a bunch of crap that you’ve already heard before).
To your success,
Sandra O’Brien
BootcampGoddess.com
P.S. Even if you’re not interested in any of the other info, I almost forgot to mention that Mike is including a bonus as part of the sale that details every single “nitty gritty” detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.
I’m talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.
==> Everything for less than $20
Go rock it, my friend!
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Feb 16th Gratitude Blog
I can’t believe we are mid Feb already! 2012 is zipping by faster than ever. Speaking to others, it seems like many are dealing with procrastination issues. Having so many projects on the go, a multitude of ideas to move on and yet, at the end of the day not much revenue generating activity has taken place. Discovering priorities is key, and committing to spending a couple hours a day on those will go along ways to moving projects into reality. Thankfully, we are given opportunity to move forward daily.
I am thankful for my kids, who have a long and wonderful history of doing things and saying things to make me laugh. They are my rock and grateful to have been blessed with 3 wonderful souls who picked me to be their mother.
Grateful for Jeff, who has shown me that unconditional love and acceptance exists. And going with the flow, stepping out of my comfort zone can be terrifying but what lays on the other side is beautiful.
Grateful for Bobby who is going to create amazing videos to bring BootcampGoddess and BootcampCoaching to the world
Thankful to have met so many wonderful women in the last round of LS deals, to have previous clients return, and new clients converting to full time Goddess’s.
I have been seeking advice from Parvati Devi and “The Team” for several years. Grateful for the insight they have again provided to allow me to move further into positive possiblities to create more joy within me and live in flow, releasing resistance and being of service to all.
Make today better than yesterday, and expect tomorrow to be juicier than today!
Namaste, Peace out, be well,
Sandra
xx
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