Monday’s Mantra

- I love myself unconditionally

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Love Your Body, Love Your Self

“My body”, “my meat suit”, “the vessel I use to experience this planet”, whatever you want to call it, one fact remains: Each of us has only one body for this lifetime. How we fuel it, care for it, and maintain it, is solely up to the individual owner. Ideally, we hydrate it with clean water and energize it with whole, real food which has not been processed by man in an attempt to improve upon what Mother Nature has abundantly provided. Even though most of us probably have some idea how to eat for optimal health and energy, our mindsets towards our bodies are often very toxic. For many, it can even be to the point of self-loathing.

We don’t like the way we look because we carry too much body fat, or our skin is not clear enough, tight enough or smooth enough. The list of reasons we can find not to be in love with our bodies is long and varied. Becoming aware of these thought patterns, aware of our distaste for our bodies, is the first step towards loving ourselves more.

 

You cannot give to another what you do not possess yourself. Loving yourself unconditionally will open up and improve every relationship you have with others. Continue here….

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1000 FaceBook likes

I have a desire to get to 1000 likes on my Facebook page by June 1st 2012. If you are not already a fan of BootcampGoddess on FaceBook, I would greatly appreciate you taking the time to like it here

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Victoria Day Count Down….Will you be ready? Unlimted Bootcamp Deal to get you there!

The count down to Victoria Day Weekend is on! Kick off summer with a hot body: Unlimited Bootcamps for 30 days to look and feel your best for the first long weekend of the summer!

You will succeed! Along with your unlimited 30 day pass is a weekly group nutrition meeting to review what to eat and what not to eat, discuss your mindset and answer questions. You will also be guided thru a meditation to help achieve quick results. You will also receive a delicious meal plan that can hardly be called a diet! You will be motivated, guided, challenged, and have more fun than one should be allowed to have while sweating with your clothes on!

Learn the tools to keep that hot body you will achieve with Bootcamp Goddess in 30 short days! You have got what it takes; so what’s stopping you?

Starts April 18th, 2012 through to May 17th, 2012 inclusive, no extensions to the dates.

Limited to one purchase per person. Hurry because space is limited!

What you get -

Unlimited camps for 30 days – Attend any class on the schedule from April 18th thru to May 17th

4 Weekly Saturday 10 am meetings 60 mins to keep you on track. Held Saturday April 28th, May 5th, May 12th. The first meeting will be held Sunday April 22nd at 1pm

Meal Plan Guidelines for 4 weeks

Access to Group only FaceBook page to get community support and have questions answered

Hello?? How Awesome is that??? Join now before all the spots are grabbed by others. Take action baby now! Do you think someone else can create how you want to look and feel for you? NO, YOU are the one who has to do the work…there is just no other way!! What are you waiting for? Call or email now! See you soon :)

All this for $197.00, tax extra
Valued at $719.00…that’s a 73% savings!!

Go to www.bootcampgoddess.com to see complete schedule

One per person, may purchase two as gifts.
Must pre register for all classes based upon availability
Package can not be shared with another
Non-transferable
All sales final.

 Register here

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April 2012 Newsletter

There are 5.5 weeks until May 24 weekend! There is still time to firm up and feel stronger. Here are a few basics to always fall back on if you have detoured from clean eating over the Easter break -

1. Eat breakfast every day – include a protein
2. Drink min of 3 litres of water every day
3. Eat more veggies, min of 5 servings a day. 2 fruit per day.
4. Eat less bread, pasta, bagels, muffins, processed items. Avoid all white varieties, stick with whole grain, not whole wheat.
5. Be physical every day. A 20 min walk every day adds up to how you look and feel over a 6 week period. Do yoga, swim, go for a bike ride, play Frisbee with your kids, do burpies, the options are limitless!
6.   Continue reading here…

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Camper of the Month March 2012

All my life I have been very active and found athletics came very easily to me. I have been swimming since I was less than three and running with my Dad since I was 10 or 11 however along came 2007 and the birth of my first child & 40lbs. That weight came off fairly easily but the birth of my second child exactly two years later in 2009 and another 40 pounds did not! I went up and down from 2009 until 2011 and then I went to a wedding in August 2011 and saw pictures of myself and I looked like I was pregnant all over again!
Reality check time! A dear friend of mine Jennifer O’Leary (Bootcamper since August 2008) suggested I talk to Sandra and see if Bootcamp Goddess would do for me what it did for you four years ago when she shed an incredible 80lbs. Continue reading here….

 

 

 

 

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Testimonial March 2012

In the two weeks that I’ve taken Bootcamp Goddess, I’ve lost a pants size! I’ve gone from size 11 pants to a size 10, and my tops fit me so much better! Everyone has been telling me that they’re seeing a change in my weight and complimenting the way I look, which is such an self esteem boost! Thanks to all your advices, I’ve become more aware of what I’m eating and have actually stopped drinking pop (this is huge for me!), I stay away from processed foods, and have finally put my treadmill to use after a long time! My diet is so much better and I feel great. I’m seeing a really positive change in myself in such a short period of time. Thanks for being so patient with me and motivating me to push myself more and more each class, knowing you believe in me makes me believe in myself too. Thank you for being so supportive, you’re truly an inspiration. I’ll definitely continue to spread the word about Bootcamp Goddess!

- Sarah H, March 2012

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