You Are Never Going To Get It All Done….

“You are never going to get it all done – you just won’t. Rather, you will find order and peace in your workday if you accept it, and then do one more thing. Implement a system that consistently shows you what’s most critical at any moment, what to do after the critical, and where to find everything else when you need to. That system is not hard – it’s quite simple to set up.”

Michael Linenberger

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Know Your Why

Know your reason why.  Applies to training,  applies to business, applies to relationships….applies to living a life which is overflowing in yummy goodness each and every day!

Do you know yours?

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Roasted Cauliflower

Makes 4 servings, 1 1/2 cups each

Ingredients:
8 cups bite-size cauliflower florets (about 1 head), sliced
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt, or to taste
Freshly ground pepper to taste
Lemon wedges (optional)

Instructions:

Preheat oven to 450°F. Place florets in a large bowl with oil, salt and pepper and toss to coat. Spread out on a baking sheet. Roast the vegetables, stirring once, until tender-crisp and browned in spots, 15 to 25 minutes. Serve hot or warm with lemon wedges, if desired.

Nutrition Information

Per serving:
113 calories
7 g fat (1 g sat, 5 g mono)
0 mg cholesterol
11 g carbohydrate
4 g protein
5 g fiber
351 mg sodium

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Workout of the Month March 2010

Ladders x 12 Many of you loved last months ladder workout so I will keep the theme this month as well!

Split lung or stationary alternating lunge
Diamond push up
Side Plank left
Side Plank right
Perform each action once
Rest 15 seconds

Perform each action twice
2 lunges followed by 2 pushups followed by 2 seconds of plank
Rest 15 seconds

Perform each action three times
3 lunges followed by 3 pushups followed by 3 seconds of plank
Rest 15 seconds

Continue until you do 12 reps of each.

Then go back down the ladder…11 reps, rest, 10 reps, rest, 9 reps, rest…etc until back down to one rep.

Killer workout but lots of fun! Crank your favourite tunes and Play Baby!!

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Sauteed Kale – Yummy Goodness!

Sautéed Kale

• 2 pounds baby kale, coarsely chopped
• 2 tablespoons olive oil
• 2 cloves garlic, chopped
• ½ cup vegetable stock
• 1 green onion, chopped
• 2 tablespoons red wine vinegar
• Salt and pepper

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale. Toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Add salt and pepper to desired taste and add vinegar. Top with raw green onion prior to serving. Serve warm.

Recipe from Healthy Bitch Daily/Facebook Group

Sign your self up to this group, tons of great green info from the gals at Skinny Bitch

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Going forward Get It Done!

You have to put the effort in to get the results out…period.  Applies to fitness, relationships and health goals. Going forward get it done!

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Sugar May Be Bad, But Sweetener Is So Much Worse

We have heard for years the negative effects sugar has on our body, but sweeteners are an entirely different thing.  We are one of the first generations to feel the full effects of what artificial sweeteners are doing to us and our children.  Bottom line, if you great grandmother didn’t consume it you probably don’t need to if you value your health.

Sweetener is Worse

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