Welcome to my Blog
My name is Sandra O'Brien, owner and creator of the BootcampGoddess system for women. It is my goal that you find within yourself the ability to look and feel your absolute best, inside and out. I want you to feel powerful, unstoppable, able to effortlessly handle every curve life may throw at you. I want you to look at yourself and feel sexy and desirable.
Featured Product: It Works!
"Whether you're looking to slim and trim, have more energy for the things you love, look more youthful and vibrant, or live a more stress-free life, It Works has something for you!!
Do you want to reverse aging at the source?
Watch to this 25 minute video, and see how it is possible to regain your youth with AgeLOC science. Promote physical vigor, mental acuity, and sexual desire. Reset your youth gene clusters to promote vitality! Turn on the engine of your cells! Fuel the mitochondria of the brain, heart andmuscle tissue like in your youth! Get younger literally from the inside out….does it get anymore exciting than this?? Better workouts, quicker recovery, increased concentration, rid yourself of brain fog, sleep better, no more afternoon energy dips, increase your mojo, look younger, these are just a few of the benefits people are experiencing from Vitality. Reverse aging at it’s source!!
Hello! what are you waiting for? This is HUGE!
I am currently looking for key people to grow my team and bring this product to the masses. This is what the baby boomers have been waiting for! But you don’t have to be a boomer to benefit form it.
VITALITY pre-sales have reached over 1 million dollars! Product release end of September 2010. This will change the way you age! Email or call me and get started today!
http://www.viddler.com/explore/global1partners/videos/27/
Dr. Joe Chang – Chief Scientific Officer for Pharmanex gives a complete overview of the ageLOC science and where its going in the future. Dr Chang heads up a team of over 130 scientists worldwide, plus works in exclusive partnership with Stanford University and LifeGEN Technologies as well as Purdue and Harvard Universities to develop this ageLOC platform that is revolutionizing the anti-aging industry.
Dr. Chang http://www.youtube.com/watch?v=BV4TKUIL0y8
Brief power-point – password is: ageloc99 – see the spectacular new ageLOC Anti-aging Research Centre and campus.
https://www.fuzemeeting.com/replay_meeting/840925b4/245761
- Bookmark and Share:
- Digg
- del.icio.us
- Stumbleupon
- Redit it
I need your help please – Vote for Me
Please vote for me for the Moms Entrepreneur Award. Do your part to make the world a better place
one women at a time! Thank you more then words can express xx
- Bookmark and Share:
- Digg
- del.icio.us
- Stumbleupon
- Redit it
Grilled Veggie Sandwich
Ingredients
- 1 tablespoons mayonnaise
- 2 cloves garlic, minced
- 1-1/2 teaspoons lemon juice
- 1/2 tablespoon olive oil
- 1/2 cup sliced red bell peppers
- 1 small zucchini, sliced
- 1 red onion, sliced
- 1 small yellow squash, sliced
- 1 (4-x6-inch) focaccia bread pieces, split horizontally
- 1/4 cup crumbled feta cheese low fat
Directions
- In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.
- Preheat the grill for high heat.
- Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside.
- Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don’t burn. Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches.
- Bookmark and Share:
- Digg
- del.icio.us
- Stumbleupon
- Redit it
Turkey Burger
4 ozs lean turkey
2 tablespoons organic salsa
2 tablespoons chopped red onion
1 whole grain bun optional
Combine turkey, salsa and onion. Form into a burger and grill until cooked all the way through.
Serve with or without a bun with favorite toppings and veggie of choice.
- Bookmark and Share:
- Digg
- del.icio.us
- Stumbleupon
- Redit it
2 Fat Loss Tips You Can Do Today
In a study at the Nutrition and Metabolic Research Center at the
Scripps Clinic in San Diego, people who ate half a grapefruit with each meal lost an average of 3.6 pounds in three months. That doesn’t sound like a lot (and it isn’t) but that’s ALL they changed.
It doesn’t matter for our purposes… we want to lower insulin at
night. Why? Insulin is not only dangerous for your health in excess but it also can cause a LOT of fat storage if secreted too much at night.
Enter the lowly grapefruit.
A great snack no matter how you look at it!
Tip 2 – SMELL IT!
Smelling food can trick your brain into thinking you’ve eaten.
A recent study found that those who inhaled peppermint in scent form every 2 hours at (get this) 2700 calories LESS per week than they normally did.
Let me put that in perspective: That’s a fatloss of more than half a pound a week… from sniffing peppermint!
Vanilla also works. You can keep vanilla-scented drops or even candles around the office and take a wiff every few hours.
How easy is that?
Owner/CPT
www.bootcampgoddessjuiceplus.com
http://bootcampgoddess.nsedreams.com
416.706.6378
- Bookmark and Share:
- Digg
- del.icio.us
- Stumbleupon
- Redit it
Twitter
RSS
Facebook