Welcome to my Blog
My name is Sandra O'Brien, owner and creator of the BootcampGoddess system for women. It is my goal that you find within yourself the ability to look and feel your absolute best, inside and out. I want you to feel powerful, unstoppable, able to effortlessly handle every curve life may throw at you. I want you to look at yourself and feel sexy and desirable.
Don’t let anyone define You
Don’t let anyone define you and don’t use the thoughts or expectations of others to define yourself. Take a moment each day to design and define the YOU you are and the YOU you wish to be. Look within and you’re sure to find all that is truly YOU.
Words like Extraordinary, Beautiful, Amazing, Intelligent, and Caring come to mind … but of course that would be me defining you. ~ Regina
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March 20th Weekly Workout Challenge
Workout for the week~
20 TPlank
40 bikes
50 JLo Complete
4 rounds fast as possible. Work Core, shoulders, glutes…just do it!
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Cleanse Yourself Of Unwanted Habits
Here are some steps you can take to cleanse yourself of unwanted habits this spring:
1. Remove all processed foods from your home. Chips, ice cream, crackers, canned fruits and veggies, pop, and the like. If it didn’t at one time grow on a tree, vine or in the ground, swim, walk or fly, get rid of it. When cravings hit, and they will, no matter where you hide it, you will find it. Don’t do that to yourself! Just don’t have it in your home. If you live with a partner who doesn’t fully support your journey, here is a suggestion. I have clients who do this and it works well. They have a locked box where the unsupportive partner keeps all the toxic substances. Chips, cookies, milk chocolate etc. Only that person holds the key and vows to NEVER give the key to or open the box in your presence. Of course the best case scenario is you have a partner who supports your desire for overall optimal health, but that again is another article. Continue article here
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Getting Ready for Warm Weather Clothing
By the time this article hits the web, there will be less than ten weeks to the May 24th long weekend. To those of us in Canada, this is epic! Our first real taste of warmth, time with friends, and if we’re fortunate maybe it will mean time spent on a dock with a cold one in hand on a lake in Muskoka! Our first long weekend to kick off the summer. A highlight of the year for those of us who love the outdoors for sure! It also means the first time we may need to shed our winter clothing and expose our bodies to the masses.
How do you feel about that? Do you say “bring it”? Or does it cause panic? “What if someone thinks I look fat? Or worse, flabby? How will I endure?” Will you spend the next four months strategically planning how to avoid all situations where you may have to show your belly, thighs, arms? Luckily for you, girlfriend (or boyfriend), you have more than enough time to firm up and feel more in flow about your body. Guys, you have more muscle and respond to workouts faster, but women are softer so it all works out!
In the big picture, it will do you well not to care so much what others think — but that is another article! Spring is an awesome time to release and purge excess from our lives. It’s a fabulous time to clean out our closets, drawers, cars and even end relationships that are toxic and no longer support who we are and wish to be, as we expand and move forward. 2012 is a year like no other. The speed of energies moving into the planet now, are like no others we have ever experienced on earth. Use them to your full advantage. Know your desire and set forth the energy to create what you want. No other time in history has been as powerful. Harness these energies and create your ideal health and vitality like ever before. To continue the article go here
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