BootCamp Info

There are only 12 people in a bootcamp class.  This will never change.    I have watched too many fitness videos from the competition with 20 or more in a class. The lack of  good form from some participants  makes me cringe.  Training this way will create injury to your body over the long haul. Your joints and ligaments will not take kindly to such abuse. Yes, you may get results with these other programs, there are lots of fabulous trainers out there doing amazing things to create better health in individuals. My prime directive has always been to give a client the tools needed  to create their healthiest body and mind possible. This applies to both training and food suggestions.  Learning correct form from day one is key.  Constant correction on form is sometimes required to train the muscle memory properly from the get go.

I am not giving you a hard time, or picking on you. I want you to succeed the safest way possible. This will never change.  I welcome you to try out a camp and find out for yourself why over 90% of my clientele have been with me for over 2 years, and many over 5 years. Energies are moving fastest in 2012 than ever before! Use it to your advantage and decide to make this year about taking care of You.  The stronger you are inside and out, the more you can give back to your family, business and the planet. It all starts with You! All that is left to do , is contact me today! Send me an email at sandra@bootcampgoddess.com or call 416.706.6378 and get started on creating the best possible version of You!

Did you purchase an online voucher? – Important info

If you purchased an online voucher in  2012  Congrats!

Please read the following  for your next steps to register into your desired class choices -

1. Go here and create yourself an account in MyVolo online registration system. List your  voucher number in the Member Profile area under “Important health information” area.

2. Register yourself in to the desired days and times of class.  Enroll into Voucher Bootcamp only

Please note your 4 weeks of class starts the first day of your first class. No exceptions.

3. Bring water, clean indoor shoes and a yoga mat should you wish to use your own.  All other equipment for a full body workout will be provided.

4. Email Sandra@bootcampgoddess.com asking for a liability waiver to be emailed to you. Please put “Need waiver” in the subject line.  Also include your voucher number in the email.

5. Bring to the first camp the following-

1. Exact HST amount in an envelope with your name on it

2. Signed liability and health waivers

3. Water/yoga mat

I look forward to meeting you and assisting you with reaching your health and fitness goals!

Be well,

Sandra