Clarkson Bootcamp

TWO WORKOUTS TO Pick from -8 Week Sessions

BOOTCAMP -Described by some as the  workout from H#ll, this workout does what it needs to do.

  • Blow Torch Fat
  • Shed Inches
  • Build Sexy Lean Muscle
  • Sculpt Sexy Arms, Abs and Butt
  • Increased Flexibility
  • Improved Endurance and Energy
  • Improved sleep quality
  • Lower Stress levels
  • Improved sense of well-being and confidence
  • Your overall health will improve on every level

Goddess Creation - This class will focus on female trouble spots, butt, legs and abs. Reverse the aging process with ancient rituals and finally stop cellulite in it’s tracks! Firming and fat reduction will be targeted thru pilates, yoga, bands, body weight and cardio moves. Not a single burpee will be done!  This is perfect for those who feel bootcamp is too hard on the body. But don’t be fooled it will do what needs to be done! Create a firm, lean and beautiful body with the Goddess Creation Workout!

 

Physical activity is the best remedy to many aliments. Boot Camps have a maximum of 12 women registered so YOU are assured personal attention to get the most out of your boot camp experience. Slacking off is NOT an option.

  • Excellent for all fitness levels
  • Body fat % measured
  • Measurements taken
  • Intentions laid out and to be focused on daily
  • Meal Plan
  • All fitness equipment is supplied
  • Bring water and an inexpensive yoga mat
  • There are no showers or day care at the facility

Boot Camp Calendar

Next Session Starting: June 18th 2012

Location: 1101 Clarkson Road, Suite 306 Mississauga, Ontario L5J4R7 (South of the train tracks)


You must Pre-register for all classes

Purchased an Online Voucher in 2012? Go here to register


All vouchers purchased in 2010 and 2011 are now expired. No Exceptions

Closed Holiday Monday May 21, 2012


This website is due to be under construction very soon.  Thank you for your patience.

All camps are 60 minutes, except 610am which are 45 mins

Teen Goddess Creation 1.5 hours

Monday  – 330pm Teen Goddess Creation           Bootcamp 615pm            Goddess Creation 715pm

Tuesday – Bootcamp 610 am       Bootcamp 530pm   Bootcamp 630pm     Bootcamp COED 730pm

Wednesday -  33opm Teen Goddess Creation      530pm Bootcamp       630pm Goddess Creation

Thursday – Bootcamp 610 am      Bootcamp 530pm     Bootcamp 630pm      Bootcamp COED 730pm

Saturday  830am Bootcamp (last Saturday bootcamp May 12th.  Saturday Bootcamps will resume in the fall)

June 18th session Tues/Thurs 630pm Bootcamp will change to Goddess Creation classes

Fees – Bootcamp and Goddess Creation

Programs will run8 weeks.

3x week (24 bootcamps) $457
2x week (16 bootcamps) $347

1x week (8 bootcamps) $200
20 Pass $417 (Must be used within 8 weeks of purchase)

Drop In $25

Unlimited Monthly Bootcamps $167
12 month commitment required. Paid monthly.

 

Meditation Fees – Relax and learn meditation techniques. Perfect for newbies and those looking to deepen their practice.

8 week session $80
5 pass $60 (to be used within 8 weeks of purchase)

Drop In $15

Taxes are extra

All Drop Ins must be pre-registered

 

Eight weeks of Bootcamp includes:

 

  • One-on-one initial consultation to lay out your plan
  • 8 week of Bootcamp to decrease body fat pounds and percentage, gain lean mass so you look hot naked
  • Feel BEAUTIFUL and sexy as you strut through life
  • Look and feel your very best each and every day
  • Lower stress levels and sleep better
  • Intentions laid out and to be focused on daily
  • Meal plan laid out so you know what to eat to achieve your goal
  • Working out is one of the best ways to deal with stress
  • One-on-one consultations when needed to keep you on track throughout the 12 weeks when you feel you need an extra kick in the butt to stay in-line
  • Ongoing email support with recipes, At Home Workouts and information on increasing your overall wellness
  • Unlimited email and phone contact with a certified personal trainer
  • Wholesale rates for Anti Aging supplements
  • Meet like minded women who share your goal of getting lean and healthy

Upcoming session dates – 8 weeks in length unless otherwise noted. Schedule will be the same as you see posted above unless noted otherwise.

- March 26th thru June 16 2012 (8 weeks)

- June 18th thru Aug 11th 2012 (8 weeks)

- August 13th thru Oct 6th 2012 (8 weeks)

- Oct 8th thru to Dec 22nd (11 weeks)

Holiday Bootcamp -  December 27th, 28th 29th2012 and January 3rd, 4th and 5th 2013