Clarkson Bootcamp

THE WORKOUT – 8 Week Session

Described by some as the circuit workout from H#ll, this workout does what it needs to do.

• Blow Torch Fat
• Shed Inches
• Build Sexy Lean Muscle
• Sculpt Sexy Arms, Abs and Butt
• Increased Flexibility
• Improved Endurance and Energy
• Improved sleep quality
• Lower Stress levels
• Improved sense of well-being and confidence
• Your overall health will improve on every level

Physical activity is the best remedy to many aliments. Boot Camps have a maximum of 12 women registered so YOU are assured personal attention to get the most out of your boot camp experience. Slacking off is NOT an option.

• All fitness levels welcome
• Body fat % measured
• Measurements taken
• Intentions laid out and to be focused on daily
• Meal Plan
• All fitness equipment is supplied
• Bring water and an inexpensive yoga mat
• There are no showers or day care at the facility

Boot Camp Calendar

Next Session Starting: January 30th thru to March 24th 2012

Location: 1101 Clarkson Road, Suite 306 Mississauga, Ontario L5J4R7 (South of the train tracks)

You must Pre-register for all classes

Purchased a Living Social Voucher in 2012? Go here to register

Please bring your voucher to first camp. You may sign up for camps using vouchers starting Jan 23rd. 4 weeks begins as of first camp registered in. If purchased 2 vouchers,plse register  both 4 weeks back to back so you are attending one full session of 8 weeks

All vouchers purchased in 2010 and 2011 are now expired. No Exceptions

All classes on schedule are Bootcamps unless otherwise noted

All Camps are women only EXCEPT Tues/Thur 715pm and boxing classes

All camps are 60 minutes

Exception 610am which are 45mins.

Fees for 8 week Boot Camps

A. 3 day camp $467.00 – 24 camps over 8 weeks B. 2 day camp $357.00 – 18 camps over 8 weeks C. 1 day camp $200.00 – 8 camps over 8 weeks (for returning campers only) PayPal Admin fee of $15 will be applied	Bootcamp 3 days/week $527.71 2 days/week $403.41 1 day/week $226.00
Register with a friend and you receive 50% off current session rates Share the discount with your friend or keep it all to yourself. First time sign up only. Both must be registered in the same two or three day program for discount to apply. One day camps not offered to new campers, returning campers only. Bootcamp days 3 days/week $233.50 2 days/week $178.50

Eight weeks of Bootcamp includes:

• One-on-one initial consultation to lay out your plan
• 8 week of Bootcamp to decrease body fat pounds and percentage, gain lean mass so you look hot naked
• Feel BEAUTIFUL and sexy as you strut through life
• Look and feel your very best each and every day
• Lower stress levels and sleep better
• Intentions laid out and to be focused on daily
• Meal plan laid out so you know what to eat to achieve your goal
• Working out is one of the best ways to deal with stress
• One-on-one consultations when needed to keep you on track throughout the 8 weeks when you feel you need an extra kick in the butt to stay in-line
• Ongoing email support with recipes, At Home Workouts and information on increasing your overall wellness
• Unlimited email and phone contact with a certified personal trainer
• Wholesale rates for Anti Aging supplements
• Meet like minded women who share your goal of getting lean and healthy

Upcoming session dates – 8 weeks in length Schedule will be the same as you see posted above unless noted otherwise.

• January 28th 2012 thru to March 24th 2012
• March 25th 2012 thru to May 19th 2012
• May 20tht 2012 thru to July 14th 2012
• July 15th thru to September 18th 2012

All vouchers must be used by October 8th – no exceptions

Do you have a few friends you want to train with in a private setting? Group training is for you! All you need is 6 or more women to form your very own group. Contact Sandra for details. Camps may be canceled at the discretion of BootcampGoddess