Goddess Grooves Class

The Groove method is a new way to think about how we move our bodies.  In a world telling us to follow suit, it is time to break free, explore our individual uniqueness and embrace our inner funky selves!  Groove classes are fitness classes for the mind, body and soul.  Participants (Groovers) are guided through active movements that promote self-expression and creativity.  Groovin’ is exploring movement to great music to make your body feel good and to create vibrant health in your body.  Classes infuse positive mind and body messaging and inspire participants to connect to their SELF.  In discovering your body and how it wants to move and express, you will reveal a new attitude which can permeate into all areas of your life, opening us up to a whole new way of being, a unique way of being, YOUR way.

You can’t get it wrong.

Next Groove event will be held :

Grooves Class July 11th 2010 4pm – 5 pm

Get Details here

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Sunday January 17th   130pm – 230pm         Check Under Events for details.

Ecstatic Grooves Testimonials -

I came to the class with no expectations other than to dance and have fun.  I found my self with my eyes closed, in dim light, moving randomly and freely, traveling around, bouncing with energy. I was grooving, exhilarated, aware but open and boundless and carefree. It felt so good to get out of my normal routine, constraints, let loose. I exercised a part of me that has been contained and repressed. – name withheld

I had it so tied up dancing with my being desirable for others I had never made the connection to moving my own body and grooving for me. Until I went to the Ecstatic Grooves party. There I discovered and found there is a pathway back to my groove, to that feeling of freedom, energy, excitement, movement.  It was just so much fun all the way around. – name withheld

I know that the Grooves party had a profound impact on me because when I was relaxing at the end I felt peaceful, relaxed, at ease, with no pain and warmth from happiness. The Grooves class helped me let loose and let my feelings out – they were being exercised too along with my body and dance moves! Thank you Sandra for the opportunities you create for each of us to be the best us possible! – name withheld

Thanks for the Christmas Party workout yesterday. The hour and a half of GROOVIN flew by while I expressed myself through movement.
I liked being inspired by you and the music but then being able to connect into my own body and let it go where it wanted to be.
The variety of songs were great as I was able to be a little girl with a pony tail tapping to a wonderfully mature beautiful women who still rocks it at 52.
My advise to you younger ladies keep your body youthful and strong and beautiful by taking care of it inside and out!
The enjoyment of having a great body, mind and soul is the gift only you can give yourself. Thanks Sandra for inspiring me all over again to keep the work going for another 52 years!
Love ya Linda