You are invited to come explore
a unique take on dance and movement
You will be inspired to discover your unique style and way of moving.
Come get funky as you explore functional movements that promote
individuality, creativity and self expression.
Power Yoga Canada
1101 Clarkson Road 3rd floor
January 17th 1:30 pm to 2:30pm
Bring water and a yoga mat. $2 to rent a yoga mat on site
Please bring a non perishable food item to be donated to the local firehall.
Contact Sandra at Sandra@bootcampgoddess.com to register
or call 416.706.6378
Come Play, Explore and Get Your Groove ON!!
Sunday December 20th
4pm – 530pm
Fitness Fanatix
Mississauga
Join us and experience a new way to think about how we move our bodies. In a world telling us to follow suit, it is time to break free, explore our individual uniqueness and embrace our inner funky selves! Groove classes are fitness classes for the mind, body and soul. Participants (Groovers) are guided through active movements that promote self-expression and creativity – Groovin’ is exploring movement to great music to make your body feel good and to create vibrant health in your body. Classes infuse positive mind and body-image messaging and inspire participants to connect to their SELF. In discovering your body and how it wants to move and express, you will reveal a new attitude can permeate into all areas of your life, opening us up to a whole new way of being, a unique way of being, YOUR way.
Bring a non perishable food to be donated to the local fire hall food bank.
Email sandra@bootcampgoddess.com to register today.
Come celebrate the joys of the season and all you are!
Sandra O’Brien
bootcampgoddess.com
416.706.6378
A huge thank you to all who attended the Christmas Grooves Party
Sunday November 29th. Because of your generosity we were able to
donate over 200 items to the local firehall food bank this holiday season.
You ladies are the best! Thank you!
Just a head’s up… my friend Lianne and her swim team will be doing a charity drive again to prepare toiletry bags for a group of women’s shelters around Christmas time.
She is looking for unused “girlie things like bath stuff, soaps, make up, perfume, make-up bags etc” to assemble into care packages for the women at the shelters. The idea is that most of us have this stuff lying around in our bathroom cupboards and it is a great opportunity to clean them out! You know, things we get for Christmas, birthdays etc that we never get around to using, or we don’t like the scent or something.
This is an early head’s up so you can keep it in mind going forward. I am happy to collect whatever you have whenever you have it so when you do your fall clean out (which of course we all do) you can bring in at anytime and I will store it until the holiday season!
Thank you in advance and please feel free to forward to anyone you would like!
If you would like to donate please contact me at Sandra@bootcampgoddess.com.