Take a look and please, please, please share this with as many people as possible! The more people who bid, the more money we’ll raise. Send the link below to your friends, family, co-workers, all of your various ball hockey and hockey teams…post the link on your Facebook pages, tweet about it…let’s get this going right across the country!!!

All you have to do is share the link. The auction will do the rest.

Find out more here :

Please give generously to those less fortunate.

This food drive will run March 21^st, 2011 through April 21^st, 2011 please help those in need. Thank you for your support.

Most Needed Items

• Baby food and formula
• Beans (Dry or canned)
• Boxed macaroni & cheese
• Canned fish and meat
• Canned fruit and vegetables
• Canned stew
• Cooking oil
• Dry pasta
• Hot drinks (coffee, tea, hot chocolate)
• Juice (boxes or cans)
• Pasta sauce
• Peanut butter
• Rice
• Soup (Dry or canned)

• 17% of Mississauga residents live in poverty

• 20% of Mississauga children live in poverty

• 68% of our food bank clients are families with children

• 65% of our clients have been using the food bank for less than one year

• 57% of our clients are Canadian citizens

• 35% of our clients have at least a post secondary education

• $1052 is the median monthly household income of our clients

• 78% of our clients’ monthly income (on average) is spent on rent, leaving

only $4.63 per day for other vital expenses such as food and utilities

• The Mississauga Food Bank has recently experienced a 20% increase in

demand for food

• A $5.00 donation will feed an adult for 10 days

• The Mississauga Food Bank does not receive any Federal, Provincial, or

Municipal funding

6:30pm – 7:30pm

Bring a non perishable food donation please

Come build sexy lean muscle with a 20 min resistance workout followed by 20 mins of shak’in what your mama gave you!

Laugh, feel free and do it your way in this guided dance workout. You can’t get it wrong, doing it your way is just how

it’s supposed to be done. Burning calories has never been so much fun! Finish the workout with a stretch/yoga session

followed by a short meditation to anchor all the yummy feelings you created in our body and soul.

Please email to register your spot in this fabulous opportunity to give back to the community!

Feel sexy, strong, lean and free while supporting not only your health but the community as well….a win win for sure!

Our BE THE BURPEE campaign is dedicated to creating positive and lasting change in children and adults alike. We’re getting kids and families active and getting kids IN THE GAME with this program!

BE THE BURPEE is a grassroots movement created to helping get kids active and playing sports. We work with many community social organizations across the globe to identify families of less fortune who are unable to register their children in physical activity and minor sports programs. Through t-shirt sales, BE THE BURPEE works to enrol these children in sports.

Our goal is to sell 1,000,000 BE THE BURPEE t-shirts (to start). This will give over 30,000 children the opportunity to play minor sports in communities right across the globe.

We’re interested in partnering with local groups such as communities, clubs, associations, businesses, boot camps, gyms, sports teams, schools etc. to assist in getting kids and families active in their communities.

By hosting regular events and quarterly National BE THE BURPEE Days, as well as selling and promoting BE THE BURPEE T-shirts and merchandise, our partners will be provide local opportunities within their community to instil lasting change for children and families alike.

TOGETHER WE’RE CREATING CHANGE!

TOGETHER, WE’RE MAKING A DIFFERENCE!

TOGETHER, WE’RE PART OF THE SOLUTION

Go here to order your Tshirts to support this worthy cause and find out more!

Thank for your support!!

a unique take on dance and movement

You will be inspired to discover your unique style and way of moving.

Come get funky as you explore functional movements that promote

individuality, creativity and self expression.

No Experience Needed

Power Yoga Canada

1101 Clarkson Road  3rd floor

January 17th  1:30 pm to 2:30pm

Bring  water and a yoga mat.  $2 to rent a yoga mat on site

Please bring a non perishable food item to be donated to the local firehall.

Contact Sandra at Sandra@bootcampgoddess.com to register

or call 416.706.6378

Come Play, Explore and Get Your Groove ON!!

Join us and experience a new way to think about how we move our bodies. In a world telling us to follow suit, it is time to break free, explore our individual uniqueness and embrace our inner funky selves! Groove classes are fitness classes for the mind, body and soul. Participants (Groovers) are guided through active movements that promote self-expression and creativity – Groovin’ is exploring movement to great music to make your body feel good and to create vibrant health in your body. Classes infuse positive mind and body-image messaging and inspire participants to connect to their SELF. In discovering your body and how it wants to move and express, you will reveal a new attitude can permeate into all areas of your life, opening us up to a whole new way of being, a unique way of being, YOUR way.

Bring a non perishable food to be donated to the local fire hall food bank.

Email sandra@bootcampgoddess.com to register today.

Come celebrate the joys of the season and all you are!

Sandra O’Brien
bootcampgoddess.com
416.706.6378

Sunday November 29th.  Because of your generosity we were able to

donate over 200 items to the local firehall food bank this holiday season.

You ladies are the best! Thank you!

She is looking for unused “girlie things like bath stuff, soaps, make up, perfume, make-up bags etc” to assemble into care packages for the women at the shelters.  The idea is that most of us have this stuff lying around in our bathroom cupboards and it is a great opportunity to clean them out! You know, things we get for Christmas, birthdays etc that we never get around to using, or we don’t like the scent or something.

This is an early head’s up so you can keep it in mind going forward.  I am happy to collect whatever you have whenever you have it so when you do your fall clean out (which of course we all do) you can bring in at anytime and I will store it until the holiday season!

Thank you in advance and please feel free to forward to anyone you would like!