Bootcamp Goddess » Ecstatic Grooves http://bootcampgoddess.com It's More than a Workout. It's a Lifestyle. Tue, 15 May 2012 21:10:46 +0000 en hourly 1 http://wordpress.org/?v= Charity Bootcamp for the Local Fire Hall http://bootcampgoddess.com/2010/11/charity-bootcamp-for-the-local-fire-hall/ http://bootcampgoddess.com/2010/11/charity-bootcamp-for-the-local-fire-hall/#comments Thu, 11 Nov 2010 08:13:59 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1290 1101 Clarkson road Suite 306

6:30pm – 7:30pm

Bring a non perishable food donation please

Come build sexy lean muscle with a 20 min resistance workout followed by 20 mins of shak’in what your mama gave you!

Laugh, feel free and do it your way in this guided dance workout. You can’t get it wrong, doing it your way is just how

it’s supposed to be done. Burning calories has never been so much fun! Finish the workout with a stretch/yoga session

followed by a short meditation to anchor all the yummy feelings you created in our body and soul.

Please email to register your spot in this fabulous opportunity to give back to the community!

Feel sexy, strong, lean and free while supporting not only your health but the community as well….a win win for sure!

]]> http://bootcampgoddess.com/2010/11/charity-bootcamp-for-the-local-fire-hall/feed/ 0 July 11th Grooves Class http://bootcampgoddess.com/2010/07/july-11th-grooves-class/ http://bootcampgoddess.com/2010/07/july-11th-grooves-class/#comments Mon, 05 Jul 2010 13:46:02 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1084 http://mim.io/3dd84

]]> http://bootcampgoddess.com/2010/07/july-11th-grooves-class/feed/ 1 July 2010 Newsletter http://bootcampgoddess.com/2010/07/july-2010-newsletter/ http://bootcampgoddess.com/2010/07/july-2010-newsletter/#comments Mon, 05 Jul 2010 12:52:42 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1074 http://mim.io/10294

]]> http://bootcampgoddess.com/2010/07/july-2010-newsletter/feed/ 0 You are invited to get your groove on! http://bootcampgoddess.com/2010/07/you-are-invited-to-get-your-groove-on/ http://bootcampgoddess.com/2010/07/you-are-invited-to-get-your-groove-on/#comments Sat, 03 Jul 2010 01:05:13 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1071 When : Sunday July 11th 4pm – 5pm
Where: Fitness Fanatix, Mississauga  Corner of Ridgeway and The Collegeway
Cost: Plse bring a non perishable food item to be donated to the local firehall

This unique take on dance and movement will inspire you to discover your unique style and way of moving. Come get funky as you explore functional movements that promote individuality, creativity and self expression. Get lost in the music and movement as you discover how YOU Groove!  No Experience required, you can’t get it wrong!

Pre-register by emailing sandra@bootcampgoddess.com or call 416.706.6378 to reserve your spot today!

]]> http://bootcampgoddess.com/2010/07/you-are-invited-to-get-your-groove-on/feed/ 1 Playlist from PYC Groove Event http://bootcampgoddess.com/2010/01/playlist-from-pyc-groove-event/ http://bootcampgoddess.com/2010/01/playlist-from-pyc-groove-event/#comments Wed, 20 Jan 2010 19:25:38 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=712 A few of you had asked for the song list from Sundays event, so here it is!

Rockferry by Duffy
Under the Board Walk by The Drifters
Lay it on the Line by Divine Brown
When Love Takes Over by David Guetta
Mustang Sally by Wilson Pickett
Senza Turrco by Tracia Mista
I See You Baby Shakin that Ass by Groove Armada
You and Me by Solomon Burke
Some Kind of Wonderful by Grand Funk Railroad
Hooked on a Feeling by Blue Suede
How it Feels to Fly by Alicia Keys
Imagine by John Lennon
Elusive Sensation by Hennie Bekker

Enjoy! Keep groovin every day :)

]]> http://bootcampgoddess.com/2010/01/playlist-from-pyc-groove-event/feed/ 0 Ecstatic Groove Event at PYC http://bootcampgoddess.com/2010/01/ecstatic-groove-event-at-pyc/ http://bootcampgoddess.com/2010/01/ecstatic-groove-event-at-pyc/#comments Thu, 07 Jan 2010 21:37:31 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=654 You are invited to come explore

a unique take on dance and movement

You will be inspired to discover your unique style and way of moving.

Come get funky as you explore functional movements that promote

individuality, creativity and self expression.

No Experience Needed

Power Yoga Canada

1101 Clarkson Road  3rd floor

January 17th  1:30 pm to 2:30pm

Bring  water and a yoga mat.  $2 to rent a yoga mat on site

Please bring a non perishable food item to be donated to the local firehall.

Contact Sandra at Sandra@bootcampgoddess.com to register

or call 416.706.6378

Come Play, Explore and Get Your Groove ON!!

]]> http://bootcampgoddess.com/2010/01/ecstatic-groove-event-at-pyc/feed/ 2 Get your Groove on this holiday season! http://bootcampgoddess.com/2009/12/get-your-groove-on-this-holiday-season/ http://bootcampgoddess.com/2009/12/get-your-groove-on-this-holiday-season/#comments Fri, 11 Dec 2009 23:09:43 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=595 Sunday December 20th
4pm – 530pm
Fitness Fanatix
Mississauga

Join us and experience a new way to think about how we move our bodies. In a world telling us to follow suit, it is time to break free, explore our individual uniqueness and embrace our inner funky selves! Groove classes are fitness classes for the mind, body and soul. Participants (Groovers) are guided through active movements that promote self-expression and creativity – Groovin’ is exploring movement to great music to make your body feel good and to create vibrant health in your body. Classes infuse positive mind and body-image messaging and inspire participants to connect to their SELF. In discovering your body and how it wants to move and express, you will reveal a new attitude can permeate into all areas of your life, opening us up to a whole new way of being, a unique way of being, YOUR way.

Bring a non perishable food to be donated to the local fire hall food bank.

Email sandra@bootcampgoddess.com to register today.

Come celebrate the joys of the season and all you are!

Sandra O’Brien
bootcampgoddess.com
416.706.6378

]]> http://bootcampgoddess.com/2009/12/get-your-groove-on-this-holiday-season/feed/ 1 Christmas Grooves Party Take 2! http://bootcampgoddess.com/2009/12/christmas-grooves-party-take-2/ http://bootcampgoddess.com/2009/12/christmas-grooves-party-take-2/#comments Wed, 09 Dec 2009 17:10:03 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=572 Sunday, December 20th

4pm – 5:30pm  at Fitness Fanatix

Plse bring a non perishable food item to be donated to the local fire hall.

Back by popular demand! Come celebrate the Christmas season by getting your groove ON!

Dance, play and groove to a variety of beats and sounds, tribal, house, pop!

Celebrate and be grateful for all you have in your life.

We will spend an hour getting our groove on followed by a stretch and meditation session.

See u there!

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