Events
Holiday Bootcamp 2011
Enter 2012 with a fun and dynamic 2 weeks of bootcamp to get your body and mind ready to create the leanest healthiest you in 2012! The Warrior Dash is only 7 months away, start training NOW!
Camps will run Tuesday, December 27th thru to Saturday, January 7th. 9 camps in 12 days!
Investment: $177 for two weeks of fat blasting, muscle building, stress relieving FUN!
Schedule -
Tuesday 27th 7pm
Friday 30th 630pm
Saturday 31st 845am
Monday January 2nd 630pm
Tuesday January 3rd 610am 7pm
Wednesday January 4th 5pm
Thursday January 5th 610am 5pm
Friday January 6th 630pm
Saturday January 7th 845am
All camps include fat blasting interval training, strength training,core, butt and ab work, as well as a relaxing full body stretch and meditation at the end of each camp.
- Bookmark :
- Digg
- del.icio.us
- Stumbleupon
- Redit it
Want to know the secrets to being an amazing public speaker?
I want to introduce you to a friend of mine.
He has trained hundreds of people to change lives from the stage, even if they are mortified to speak in public. I have taken this workshop, it is fabulous and extremely beneficial.
You may have heard of him – his name is Steve Lowell.
Well, Steve is at it again, except this time he wants to share with you the most powerful secrets he teaches his clients to influence and inspire audiences!
And, he’s doing it for free in his BRAND-NEW teleclass “The Truly Inspiring Speaker: How to Inspire Any Audience Just by Being Your Natural Self on the Stage**
When: Thursday, December 1
Time: 9 PM eastern time.
But seating is limited so you’ll need to register fast.
- Bookmark :
- Digg
- del.icio.us
- Stumbleupon
- Redit it
New Bootcamp in Mississauga /Clarkson
Look your best Feel Your Best
Have Optimal Energy this Holiday Season and going into 2012!
New COED camps back by popular demand!
Check out bootcampgoddess.com for current December 5th schedule
Space is limited Register today!
How unhappy do you have to be with your body to take action?
How lethargic do you have to feel before you do something about it?
Now is the time!
Improving your body will
- improve your mind
- your energy
- your sex life
- your self worth
You Are Worth It! Call today!
416.706.6378
sandra@bootcampgoddess.com
- Bookmark :
- Digg
- del.icio.us
- Stumbleupon
- Redit it
COED Bootcamp
Due to popular demand I have added a COED bootcamp to the June 20th thru to Aug 13th schedule only. You must attend 2x week for 8 weeks
Mon/Wed 730pm – 830pm
$300 per person or $500/couple
Camps will be confirmed by June 18th based upon enrollment
Please email me at sandra@bootcampgoddess.com to book your spot today!
- Bookmark :
- Digg
- del.icio.us
- Stumbleupon
- Redit it
Team Canada Auction Live!
At long last, the WTC fundraising auction is live online!!
Take a look and please, please, please share this with as many people as possible! The more people who bid, the more money we’ll raise. Send the link below to your friends, family, co-workers, all of your various ball hockey and hockey teams…post the link on your Facebook pages, tweet about it…let’s get this going right across the country!!!
All you have to do is share the link. The auction will do the rest.
- Bookmark :
- Digg
- del.icio.us
- Stumbleupon
- Redit it
Mother Daughter Bootcamps
I have had several women asking for a camp which allows mother and daughter to workout together. Encouraging health and vitality in our youth is important, but finding a way to solidify the mother daughter bond is a sure fire bonus!
As of this week the Wednesday, March 30th, 630pm bootcamp will be taking registration for mother/daughters to enlist together. Teens are to be between the ages of 15 to 18 years of age.
Please pass this info on to any families who you think could benefit from being active together!
This camp is the same as it always has been, it just now has the option of mother/daughters joining together!
Please email sandra@bootcampgoddess.com to enroll today! Space is limited
- Bookmark :
- Digg
- del.icio.us
- Stumbleupon
- Redit it
Mississauga Food Bank Drive
A long time BootcampGoddess and friend, Chelsea Kuye, is hosting a Mississauga Food Drive this spring. BootcampGoddess is thrilled to support her efforts for this great cause. A food donation box is located inside the Bootcamp Goddess studios.
Please give generously to those less fortunate.
This food drive will run March 21st, 2011 through April 21st, 2011 please help those in need. Thank you for your support.
Most Needed Items
- Baby food and formula
- Beans (Dry or canned)
- Boxed macaroni & cheese
- Canned fish and meat
- Canned fruit and vegetables
- Canned stew
- Cooking oil
- Dry pasta
- Hot drinks (coffee, tea, hot chocolate)
- Juice (boxes or cans)
- Pasta sauce
- Peanut butter
- Rice
- Soup (Dry or canned)
• 17% of Mississauga residents live in poverty
• 20% of Mississauga children live in poverty
• 68% of our food bank clients are families with children
• 65% of our clients have been using the food bank for less than one year
• 57% of our clients are Canadian citizens
• 35% of our clients have at least a post secondary education
• $1052 is the median monthly household income of our clients
• 78% of our clients’ monthly income (on average) is spent on rent, leaving
only $4.63 per day for other vital expenses such as food and utilities
• The Mississauga Food Bank has recently experienced a 20% increase in
demand for food
• A $5.00 donation will feed an adult for 10 days
• The Mississauga Food Bank does not receive any Federal, Provincial, or
Municipal funding
- Bookmark :
- Digg
- del.icio.us
- Stumbleupon
- Redit it
Body Bugg
BodyBugg
 The BodyBugg is a state of the art calorie management system. It tracks how many calories you ingest, how many calories you burn, and is 90% accurate. It provides charts outlining your carb, fat, protein daily intake for starters, the number of steps you take, and will even create a meal plan for you based on your preferences. I will be testing this device out for a week starting next Sunday and can’t wait! I expect it will allow me to stay on track with eating and inspire me to work harder in my workouts to see the immediate gratification of calories burned! I will keep u posted……. |
- Bookmark :
- Digg
- del.icio.us
- Stumbleupon
- Redit it
Dance Dance Party Party Mississauga
“The DDPP™experience captures the giddy, uninhibited spirit of those bygone slumber parties when you and your BFFs would bounce around all night to your favorite albums
Open to women between the ages of 15 and 95 who love to dance!
You can bring your IPOD and be DJ for 4 songs if you like.
Share what makes you wanna move with others who have dance in their DNA!
- Bookmark :
- Digg
- del.icio.us
- Stumbleupon
- Redit it
How to get the most out of every workout and nip aging in the bud!
http://mim.io/22868
- Bookmark :
- Digg
- del.icio.us
- Stumbleupon
- Redit it
Twitter
RSS
Facebook