Fitness Info
Grooves class coming to 1101 Clarkson Road!
Grooves class has arrived to Bootcamp Goddess studio !
4 weeks of class (one a week) $37
Drop In $12/class
Starting Sunday January 22nd 715pm – 815pm
Email sandra@bootcampgoddess.com to register today!
In a world telling us to follow suit, it is time to break free, explore our individual uniqueness and embrace our inner funky selves! Groove classes are fitness classes for the mind, body and soul. Groovin’ is exploring movement to great music to make your body feel good and to create vibrant health in your body. Classes infuse positive mind and body messaging and inspire participants to connect to their SELF. In discovering your body and how it wants to move and express, you will reveal a new attitude which can permeate into all areas of your life, opening us up to a whole new way of being, a unique way of being, YOUR way.
You can’t get it wrong.
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Grooves Testimonials -
I came to the class with no expectations other than to dance and have fun. I found my self with my eyes closed, in dim light, moving randomly and freely, traveling around, bouncing with energy. I was grooving, exhilarated, aware but open and boundless and carefree. It felt so good to get out of my normal routine, constraints, let loose. I exercised a part of me that has been contained and repressed. – name withheld
I had it so tied up dancing with my being desirable for others I had never made the connection to moving my own body and grooving for me. Until I went to the Ecstatic Grooves party. There I discovered and found there is a pathway back to my groove, to that feeling of freedom, energy, excitement, movement. It was just so much fun all the way around. – name withheld
I know that the Grooves party had a profound impact on me because when I was relaxing at the end I felt peaceful, relaxed, at ease, with no pain and warmth from happiness. The Grooves class helped me let loose and let my feelings out – they were being exercised too along with my body and dance moves! Thank you Sandra for the opportunities you create for each of us to be the best us possible! – name withheld
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Developing a New Mindset is the Key to Having it All
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Fitness: Recovery from Overindulgence
The season of overindulgence has passed. You survived or you wouldn’t be reading this. How much damage was done is open to perception. Did you go for seconds at the family events? Did you fill up on potatoes, gravy, pies and bread? Or were you tipping the elbow? If you enjoyed both food and drink with wild abandonment, you are not alone! No need to feel guilty or be hard on yourself when you need to squeeze your butt and thighs into your pants. You had an awesome time, I hope, and now you simply have a few things to do to stop feeling like a sloth. Read more here
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I am a Goddess PrePrep Party Workout
This is a quick intense workout to do just before hopping into the shower before a holiday event. Increase your metabolism to help deal with the
food and drinks you will partake in! Merry Christmas!
10 Burpies
10 Pushups
10 Jump Squat
20 Cross mountain climbers
Complete 5 rounds fast as possible or as many rounds as you have time for before jumping into the shower
Advanced workout -
50 Burpies
50 Pushups
50 Jump Squat
100 Cross mountain climbers
Complete one round fast as possible
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Holiday Bootcamp 2011
Enter 2012 with a fun and dynamic 2 weeks of bootcamp to get your body and mind ready to create the leanest healthiest you in 2012! The Warrior Dash is only 7 months away, start training NOW!
Camps will run Tuesday, December 27th thru to Saturday, January 7th. 9 camps in 12 days!
Investment: $177 for two weeks of fat blasting, muscle building, stress relieving FUN!
Schedule -
Tuesday 27th 7pm
Friday 30th 630pm
Saturday 31st 845am
Monday January 2nd 630pm
Tuesday January 3rd 610am 7pm
Wednesday January 4th 5pm
Thursday January 5th 610am 5pm
Friday January 6th 630pm
Saturday January 7th 845am
All camps include fat blasting interval training, strength training,core, butt and ab work, as well as a relaxing full body stretch and meditation at the end of each camp.
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Weekly Challenge – December 1st 2011
Complete 10 sets of 10 pushups. Perform all 10 sets with a recovery break in between each set, or if that is too much perform the 10 sets thru out the day. Complete the challenge at least 4 times over the next 7 days.
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Get off the Scale!
Get off the scale!! The number you see is irrelevant ! What makes up your body composition, your overall health and how you feel naked are better indicators of how much you may need to tweak your eating habits and workout schedule. You are fabulous!! It’s time you figured that you! No one can do it for you!
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Labour Day Weekend 2011
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