Fitness Info
September 13th Camp Updates/Have You Voted?
Read the latest newsletter here
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You are invited to get your groove on!
When : Sunday July 11th 4pm – 5pm
Where: Fitness Fanatix, Mississauga Corner of Ridgeway and The Collegeway
Cost: Plse bring a non perishable food item to be donated to the local firehall
This unique take on dance and movement will inspire you to discover your unique style and way of moving. Come get funky as you explore functional movements that promote individuality, creativity and self expression. Get lost in the music and movement as you discover how YOU Groove! No Experience required, you can’t get it wrong!
Pre-register by emailing sandra@bootcampgoddess.com or call 416.706.6378 to reserve your spot today!
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July/August Summer Fat Blast Special!
Check out the latest newsletter on how you can blow torch fat, lose inches
during this summer special
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Which would you prefer to look like?
Which is sexier?
Both these women are a size 2. Both look good, but the one one the right is hotter, atleast I think so. The main difference other than the tan is the amount of muscle each has. Muscle mass depletes as we age. It’s the old use it or lose it mentality. You will never get the look you desire, dense, toned jiggle free muscle by losing muscle mass. You will never achieve the look you desire by cardio. Period, not ever. Not if your goal is to look less like the women on the left and more like the women on the right. You must do some form of resistance training. No, you will not get man arms. Not in my program anyhow. You burn more calories, are stronger, and just down right sexier with more muscle on your body ladies! Ask any guy and let me know what they say about it. Not that we workout for anyone but ourselves but you can’t dispute the entertainment factor men can provide…but that’s another post ;)
Peace out! Always have wanted to end a post that way LOL can cross that one off the list!
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Workout of the Month February 2010
Ladders x 12
Burpee
Pushup
Plank
Perform each action once
Rest 15 seconds
Perform each action twice
2 burpees followed by 2 pushups followed by 2 seconds of plank
Rest 15 seconds
Perform each action three times
3 burpees followed by 3 pushups followed by 3 seconds of plank
Rest 15 seconds
Continue until you do 12 reps of each.
Then go back down the ladder…11 reps, rest, 10 reps, rest, 9 reps, rest…etc until back down to one rep.
Killer workout but lots of fun! Crank your favourite tunes and Play Baby!
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New tools to increase your fat loss, motivation and comittment!
I hope u had a very enjoyable time with your family over the Holiday Season.
A special congrats to Meaghan and Lindsay who both got engaged over the holidays, albeit not to each other…in case clarification is needed lol.
I have two new tools I will be implementing into the Bootcamp Goddess system starting the January 4th session. Watch for deets coming very soon. I suggest you come to it with an open mind. The women who choose to fully engage in these new protocols will without a doubt see an increase in fat loss, sense of well-being and self confidence.
Details to be unleashed soon…..
Next session starting January 4th. See Fitness Fanatix link for full schedule
Make 2010 your year to shine!
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