health
Fitness: Love Yourself – Parvati Magazine
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Fitness: Love Yourself, by Sandra O’Brien
As a personal trainer, I have had hundreds of conversations with people about their bodies. Particularly how they are unhappy, frustrated, and sometimes even disgusted with their bodies. The ability to love oneself seems to be a lost art. Most are so very quick to judge how they look and their ability or inability to stay focused on goals.
Your body and energy levels are a result of what you have eaten, the workouts you have done and your mindset about your worth over the past several months, and maybe even years. There is nothing and no one with whom to find fault. If you are not happy with your body and energy levels, change your actions and you will create a new version of yourself. Love the body you now have; you created it, after all. Your body is what your soul uses to get the work done it came here to do. Not loving your body and yourself does nothing to serve you, nor those around you. If you are not able to unconditionally love yourself, how can you expect others to do so? How are you going to find it possible to love others unconditionally if you judge yourself? Read more Here
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Get off the Scale!
Get off the scale!! The number you see is irrelevant ! What makes up your body composition, your overall health and how you feel naked are better indicators of how much you may need to tweak your eating habits and workout schedule. You are fabulous!! It’s time you figured that you! No one can do it for you!
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Heart’s Delight Oatmeal and Banana Smoothie
Ready in 15 minutes • makes 1 serving
1/4 cup old-fashioned, slow-cooked oats (preferably McCann’s Steel Cut Oats)
1/4 teaspoon cinnamon powder
1/4 cup plain Liberté Goat Yogurt
1/2 banana, sliced
1/2 cup unsweetened almond (preferably Almond Breeze) or soy (preferably So Nice)
milk
1/2 serving whey protein isolate (vanilla)
1. Combine all the ingredients in a blender and purée on high speed until smooth.
Calories: 296
Total Fats: 6g
Total Carbohydrates: 2g
Dietary Fiber:3g
Protein: 21g
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Sunday French Toast
Ready in 15 minutes • makes 1 serving
2 egg whites
Cinnamon to taste
1/2 serving whey protein isolate
1 teaspoon coconut oil
1 1/2 slices Cinnamon Raisin Ezekiel Bread
1. Mix the egg, cinnamon and whey protein isolate in a bowl.
2. Heat the coconut oil in a skillet.
3. Dip the bread in the egg mixture and fry.
You may top this with 1 tablespoon of plain
no-fat yogurt or low-fat cottage cheese.
Calories: 246
Total Fats: 7g
Total Carbohydrates: 24g
Dietary Fiber: 4g
Protein: 25g
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High-Protein Breakfast Muffin
Ready in 15 minutes • makes 1 serving
1 teaspoon extra-virgin olive oil
2 egg whites
Salt and pepper to taste
1/2 Ezekiel English muffin
2 ounces Allégro 4% cheese
1/2 cup apple, chopped
1. Heat the oil in a skillet and cook the egg whites. Add the salt and pepper to taste.
2. Meanwhile, toast the English muffin and top with the cheese.
3. Place the cooked egg mixture on the toasted muffin. Enjoy with berries on the side.
Calories: 302
Total Fats: 8g
Total Carbohydrates: 24g
Dietary Fiber: 4g
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Black Bean Burritos
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Main Ingredients: * 1 medium to large onion Spices: * 1 clove of garlic, minced Toppings: METHOD |
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Vitality and Athletes
Molecular biologist, Rob Needlman PhD, talks about ageLOC science. Rob specifically covers why athletes will benefit from Vitality.
Dr. Rob Needleman ageLOC science Link:
https://www.fuzemeeting.com/replay_meeting/52d2d909/957633
Since Vitality has been on the market, we are finding that there is a small percentage of people who may take approx 60 days to “feel” or “notice” any benefits. It is important to know, it is still working in your body even if you don’t notice the benefits right away.
Question: What are the primary benefits of ageLOC™ Vitality?
- Promotes healthy Youth Gene Clusters (YGCs) activity associated with youthful vitality.
- Supports three dimensions of vitality that typically decline with age—physical vigor, mental acuity, and sexual desire.
- Raises and sustains baseline energy levels.
Question: What type of benefits do we hear people reporting while taking ageLOC™ Vitality?
Answer: Reduced cravings for caffeine, sugar, carbs…no need for afternoon naps…no lull in productivity during the work day…more mental clarity…more creativity…better ability to focus and concentrate…better quality sleep…waking early, rested…increased energy all day long…greater sense of wellbeing…increased athletic performance…faster recover from work outs, greater endurance…increased sexual desire…and greater strength.
Unlike many products currently on the market, ageLOC™ Vitality is not designed to provide a quick fix or boost. Instead, it is formulated to raise and maintain a person’s baseline energy level for a long-term and sustained increase in overall vitality. This helps people avoid the ups and downs of caffeinated and high-sugar drinks and supplements.
What is happening with ageLOC™ is incredible … we have cornered the anti-aging market with incredible breakthroughs to help us all safely and effectively look younger and feel younger. This comes after years of research in conjunction with Stanford, LifeGen Technologies, and other anti-aging experts around the world.
Note that everything we do impacts gene expression (foods, stress, exercise etc.). The difference is now we understand what is happening at the genetic level and can identify the specific genes clusters that affect aging for each tissue (from years of research utilizing the findings of the human genome project). ageLOC™ technology is like a Google search into the body to identify these youth gene clusters.
Because of this knowledge we can produce products that are safer and more targeted than anything that has ever been available. The new vitality product is a combination of phytonutrients that we as humans have consumed for thousands of years, in a combination that can reset the gene activity of the identified genes to have a more youthful expression.
ageLOC™ Vitality Science is Safe, Credible and Patented
Ask me how to get Vitality today!
sandra@bootcampgoddess.com
416.706.6378
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Did You Know That a Clean Colon Can Contribute To Achieving Your Optimal Health Goals?
Having a clean colon can:
Improve metabolic efficiency
Improve the absorption of nutrients
Increase energy
Improve mental clarity
Improve the health of your immune system
The colon or the large intestine is known as the sewer system of the body. It stores waste matter, gasses and toxins. Over time, toxins can be transported into the circulatory system, which may create problems for the body in metabolizing food and fats, and zapping you of the energy you need to get through the day.
Colon Hydrotherapy is a gentle internal bath that deep cleanses the colon to remove accumulated waste matter and trapped gasses thereby freeing your other organs from dealing with an overload of toxins. Colon hydrotherapy can also assist in relieving constipation, allergies and symptoms of intestinal distress. It is also the perfect procedure to detoxify the major organs of elimination (liver, kidney and lymphatic system) and restore normal bowel function.
Colon Hydrotherapy sessions are administered by a trained Colon Hydrotherapist certified by the International Association for Colon Hydrotherapy (I-ACT), which ensures continuing and progressive education in the field of colon hydrotherapy and implements professionalism beyond reproach. The equipment used is state-of-the-art and FDA approved, ensuring maximum efficiency and safety.
What to expect during a Colon Hydrotherapy Session
A Colon hydrotherapy session (colonic) is a gentle and relaxing experience. During the treatment, the client is laying on a massage table wearing their own upper clothing and a disposable pair of shorts. The therapist inserts a disposable speculum into the rectum and uses several fills and releases so that between 15 to 30 gallons of water gently flow through the colon. Purified water which has been filtered three times and is at body temperature is used during the procedure. All fecal matter, gas, mucus and parasites leave the body without odour or health risk. A viewing tube in the machine displays all of the waste as it leaves the body. The therapist is with the client at all times to ensure their comfort and privacy.
Organic Implants which help to soothe, loosen hard or lodged debris and assist in the ease of elimination are also prepared and administered during the colonics. Examples of implants used include:
Chlorophyll Implant- soothing, deodorizing, softens up built-up material, removes gases, feeds friendly flora in the colon
Coffee Implant – stimulates the liver and colon to let go of toxic waste, this implant allows you to deep cleanse
Bentonite Implants – draws toxins 40 times its weight, and is especially helpful when coming down with a cold or flu. Also helps remove radiation from the body.
Citricidal Implant – draws out parasites, breaks down mucous and yeast
Aloe Vera Implant – very healing when inflammation or intestinal ulcers are a problem. Also helps remove radiation from the body.
I highly recommend having a colonic to maintain and improve your overall health. I visit the clinic below. It’s a wonderful experience and you will feel fabulous from having done so!
To learn more, book an appointment or a free consultation, please visit us at www.colonclinic.ca or contact (905)855-2242
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