health
Victoria Day Count Down….Will you be ready? Unlimted Bootcamp Deal to get you there!
The count down to Victoria Day Weekend is on! Kick off summer with a hot body: Unlimited Bootcamps for 30 days to look and feel your best for the first long weekend of the summer!
You will succeed! Along with your unlimited 30 day pass is a weekly group nutrition meeting to review what to eat and what not to eat, discuss your mindset and answer questions. You will also be guided thru a meditation to help achieve quick results. You will also receive a delicious meal plan that can hardly be called a diet! You will be motivated, guided, challenged, and have more fun than one should be allowed to have while sweating with your clothes on!
Learn the tools to keep that hot body you will achieve with Bootcamp Goddess in 30 short days! You have got what it takes; so what’s stopping you?
Starts April 18th, 2012 through to May 17th, 2012 inclusive, no extensions to the dates.
Limited to one purchase per person. Hurry because space is limited!
What you get -
Unlimited camps for 30 days – Attend any class on the schedule from April 18th thru to May 17th
4 Weekly Saturday 10 am meetings 60 mins to keep you on track. Held Saturday April 28th, May 5th, May 12th. The first meeting will be held Sunday April 22nd at 1pm
Meal Plan Guidelines for 4 weeks
Access to Group only FaceBook page to get community support and have questions answered
Hello?? How Awesome is that??? Join now before all the spots are grabbed by others. Take action baby now! Do you think someone else can create how you want to look and feel for you? NO, YOU are the one who has to do the work…there is just no other way!! What are you waiting for? Call or email now! See you soon :)
All this for $197.00, tax extra
Valued at $719.00…that’s a 73% savings!!
Go to www.bootcampgoddess.com to see complete schedule
One per person, may purchase two as gifts.
Must pre register for all classes based upon availability
Package can not be shared with another
Non-transferable
All sales final.
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Cleanse Yourself Of Unwanted Habits
Here are some steps you can take to cleanse yourself of unwanted habits this spring:
1. Remove all processed foods from your home. Chips, ice cream, crackers, canned fruits and veggies, pop, and the like. If it didn’t at one time grow on a tree, vine or in the ground, swim, walk or fly, get rid of it. When cravings hit, and they will, no matter where you hide it, you will find it. Don’t do that to yourself! Just don’t have it in your home. If you live with a partner who doesn’t fully support your journey, here is a suggestion. I have clients who do this and it works well. They have a locked box where the unsupportive partner keeps all the toxic substances. Chips, cookies, milk chocolate etc. Only that person holds the key and vows to NEVER give the key to or open the box in your presence. Of course the best case scenario is you have a partner who supports your desire for overall optimal health, but that again is another article. Continue article here
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Getting Ready for Warm Weather Clothing
By the time this article hits the web, there will be less than ten weeks to the May 24th long weekend. To those of us in Canada, this is epic! Our first real taste of warmth, time with friends, and if we’re fortunate maybe it will mean time spent on a dock with a cold one in hand on a lake in Muskoka! Our first long weekend to kick off the summer. A highlight of the year for those of us who love the outdoors for sure! It also means the first time we may need to shed our winter clothing and expose our bodies to the masses.
How do you feel about that? Do you say “bring it”? Or does it cause panic? “What if someone thinks I look fat? Or worse, flabby? How will I endure?” Will you spend the next four months strategically planning how to avoid all situations where you may have to show your belly, thighs, arms? Luckily for you, girlfriend (or boyfriend), you have more than enough time to firm up and feel more in flow about your body. Guys, you have more muscle and respond to workouts faster, but women are softer so it all works out!
In the big picture, it will do you well not to care so much what others think — but that is another article! Spring is an awesome time to release and purge excess from our lives. It’s a fabulous time to clean out our closets, drawers, cars and even end relationships that are toxic and no longer support who we are and wish to be, as we expand and move forward. 2012 is a year like no other. The speed of energies moving into the planet now, are like no others we have ever experienced on earth. Use them to your full advantage. Know your desire and set forth the energy to create what you want. No other time in history has been as powerful. Harness these energies and create your ideal health and vitality like ever before. To continue the article go here
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Fitness: Fear Is An Inhibitor – Parvati Magazine
I literally laughed out loud when I saw the topic for this month’s article. Even the best of us fall off the wagon sometimes, and I have been stuck in many ways the past several weeks. Workouts were sporadic at best. My eating was… well, let’s just say there is plenty of room for improvement, and not mention my affair with coconut cappuccino ice cream! This stuck mode was even stalling my relationship with my man. I wanted to discuss a topic with him for weeks, but didn’t bring it up. I have been the queen of procrastination lately, stuck in the status quo and afraid to move forward. Fear, whether acknowledged or not, is a very powerful inhibitor.
This of course, brings up the question: what is there to be afraid of? To move forward, we typically must let go of something. What we need to let go of, is something we have held tight for a long time and have believed, at one time anyway, that it served us well. In letting go of the past thoughts and habits, we create space for the new: something, someone, some situation which is better than we now experience. The issue with the new is, well, it’s new, unfamiliar, and unknown. What if letting go of the familiar creates something other than what we desire? What if the outcome, the reaction from another, is not what we hope for? Is it better to live with things as they are, even if not in total joy, than to let go and experience the unknown? I say no way. To continue the article go here
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Drop 4% body fat in 23 days (step-by-step what to do)
As we close in on the final hours of Mike’s less than 20 bucks Birthday sale for his best selling Fat Burning Kitchen program, I wanted to make sure you knew he is ALSO including the step by step blueprint he used to drop 4% body fat in just 23 days with the package for free.
And he was already pretty darn lean when he started, so if you’ve got a bit more to lose, that’s probably more like 8%.
I mean everything…the nitty gritty step by step details of the entire process so you can follow exactly what he did to the letter.
The info in the Fat Burning Kitchen manual is well worth the $19.95 by itself, plus you get the 6-part fat loss nutrition course on video from Isabel for F.REE and now the 4% in 23 days day-by-day system as well! That’s a lot of shizzle for less than 20 bucks, but the sale is ending tonight.
Fat Burning Kitchen for less than 20 bucks! <——- expires Tonight
Keep going strong,
Sandra O’Brien
BootcampGoddess.com
P.S. If you missed my email from yesterday, you can get all the details below:
—————————
SUBJECT: All-Natural Peanut Butter NOT Healthy?
I’m a little late getting this out to you, but fortunately, this should be landing in your inbox, as they say, “right on time”.
Here’s the deal:
Many of you already know my good friend Mike “The Truth” Geary.
Well, Mike just turned 36, and to celebrate he’s placed his ultimate “belly fat be gone” nutrition resource, The Fat Burning Kitchen, on sale through Friday…
For less than 20 bucks.
The guy has run ONE sale since I’ve known him, so for whatever reason he must think this 36 is pretty special. Either way, you win:
==> Fat Burning Kitchen Birthday Sale
In it, Mike shares the shocking truth about the “healthy” foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:
Stuff like:
*Whole Wheat Breads & Crackers
*”All Natural” Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat “packaged” foods
*Low-carb “packaged” foods
*Anything made by “company X” sold in the freezer section
And a LOT more.
He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out “bad” choices (that you’ve been deceived into believing are “healthy”) for secret “ninja” foods with fat burning power that you didn’t even know about.
Like:
*3 kinds of veggies that have been shown to directly combat abdominal/belly fat
*Chocolate (and how it can PREVENT “sweet” cravings)
*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism
*1 unique spice that controls insulin levels and leads to a leaner mid-section
*An “unusual” burger (yes, it’s beef) that BURNS fat
And too many others to even list.
==> Fat Burning Kitchen Birthday Sale
Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage “health” foods that are without a doubt sabotaging your fat loss efforts.
If you’re serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible,I’d definitely add Mike’s program to your nutrition library before the sale ends tomorrow.
You WILL learn plenty of new information (not a bunch of crap that you’ve already heard before).
To your success,
Sandra O’Brien
BootcampGoddess.com
P.S. Even if you’re not interested in any of the other info, I almost forgot to mention that Mike is including a bonus as part of the sale that details every single “nitty gritty” detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.
I’m talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.
==> Everything for less than $20
Go rock it, my friend!
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Fitness: Love Yourself – Parvati Magazine
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Fitness: Love Yourself, by Sandra O’Brien
As a personal trainer, I have had hundreds of conversations with people about their bodies. Particularly how they are unhappy, frustrated, and sometimes even disgusted with their bodies. The ability to love oneself seems to be a lost art. Most are so very quick to judge how they look and their ability or inability to stay focused on goals.
Your body and energy levels are a result of what you have eaten, the workouts you have done and your mindset about your worth over the past several months, and maybe even years. There is nothing and no one with whom to find fault. If you are not happy with your body and energy levels, change your actions and you will create a new version of yourself. Love the body you now have; you created it, after all. Your body is what your soul uses to get the work done it came here to do. Not loving your body and yourself does nothing to serve you, nor those around you. If you are not able to unconditionally love yourself, how can you expect others to do so? How are you going to find it possible to love others unconditionally if you judge yourself? Read more Here
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Get off the Scale!
Get off the scale!! The number you see is irrelevant ! What makes up your body composition, your overall health and how you feel naked are better indicators of how much you may need to tweak your eating habits and workout schedule. You are fabulous!! It’s time you figured that you! No one can do it for you!
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