Bootcamp Goddess » Meal Plans

Heart’s Delight Oatmeal and Banana Smoothie

Bootcamp Goddess — Fri, 13 May 2011 21:32:05 +0000

Ready in 15 minutes • makes 1 serving
1/4 cup old-fashioned, slow-cooked oats (preferably McCann’s Steel Cut Oats)
1/4 teaspoon cinnamon powder
1/4 cup plain Liberté Goat Yogurt
1/2 banana, sliced
1/2 cup unsweetened almond (preferably Almond Breeze) or soy (preferably So Nice)
milk
1/2 serving whey protein isolate (vanilla)
1. Combine all the ingredients in a blender and purée on high speed until smooth.
Calories: 296
Total Fats: 6g
Total Carbohydrates: 2g
Dietary Fiber:3g
Protein: 21g

Sunday French Toast

Bootcamp Goddess — Thu, 12 May 2011 21:30:35 +0000

Ready in 15 minutes • makes 1 serving
2 egg whites
Cinnamon to taste
1/2 serving whey protein isolate
1 teaspoon coconut oil
1 1/2 slices Cinnamon Raisin Ezekiel Bread
1. Mix the egg, cinnamon and whey protein isolate in a bowl.
2. Heat the coconut oil in a skillet.
3. Dip the bread in the egg mixture and fry.

You may top this with 1 tablespoon of plain
no-fat yogurt or low-fat cottage cheese.
Calories: 246
Total Fats: 7g
Total Carbohydrates: 24g
Dietary Fiber: 4g
Protein: 25g

High-Protein Breakfast Muffin

Bootcamp Goddess — Wed, 11 May 2011 21:29:46 +0000

Ready in 15 minutes • makes 1 serving
1 teaspoon extra-virgin olive oil
2 egg whites
Salt and pepper to taste
1/2 Ezekiel English muffin
2 ounces Allégro 4% cheese
1/2 cup apple, chopped
1. Heat the oil in a skillet and cook the egg whites. Add the salt and pepper to taste.
2. Meanwhile, toast the English muffin and top with the cheese.
3. Place the cooked egg mixture on the toasted muffin. Enjoy with berries on the side.
Calories: 302
Total Fats: 8g
Total Carbohydrates: 24g
Dietary Fiber: 4g

Black Bean Burritos

Bootcamp Goddess — Wed, 30 Mar 2011 12:53:32 +0000

Main Ingredients:

* 1 medium to large onion
* 1 C water
* 1 can black beans
* 2 T apple cider vinegar

Spices:

* 1 clove of garlic, minced
* 1 – 2 tsp cumin
* 1 tsp cayenne pepper organic
* black pepper, pinch

Toppings:
o 1 tomato, cubed
o 1 avocado, peeled and cubed

METHOD
1. Cut onion into rings
2. Place in pan, add 1 C water, stir and cover.
3. Strain and rinse black beans.
4. Mash, food process, or blend beans into a puree
5. Add apple cider vinegar and mix.
6. Add spices and mix.
7. Add bean mixture to onion mixture and mix.
8. Remove from heat and cover.
9. Prepare toppings.
10. Use a leaf of lettuce or tortillas to wrap up the bean & topping goodness!

My Favorite Bread

Bootcamp Goddess — Fri, 11 Feb 2011 18:07:16 +0000

If you are going to eat bread, eat one that is low in sugar and additives. My fav is a Spelt bread from the ShaSha Bread.co.
It has only 2 gram of sugar, and 6 grams of protein. It’s a whole grain, is yeast, lactose and dairy free. No added fat, no trans fat or cholesterol. It’s also a good source of iron and fire. I love mine toasted with organic almond butter! Yummy

Too Good To Be True? Maybe Not

Bootcamp Goddess — Wed, 02 Jun 2010 19:57:23 +0000

Most things that sound too good to be true are just that.

But sometimes, something comes along that might actually be too good to be true.

And that’s kind of the way I reacted the first time I heard about Eat Stop Eat by Brad Pilon.

The first time I heard about it I thought there is just no way it could actually work, I wasn’t even sure if Brad was being serious or not.

The concept was simple enough, a flexible form of intermittent fasting, but was that all it took to lose weight?

After hearing him out I was became more convinced and once I actually tried my first Eat Stop Eat style fast I became a true believer.

And that’s when I realized that we’ve all made dieting and weight loss far too confusing and difficult, it really is simple if we let it be, and that’s what Brads book does…it simplifies weight loss to an almost stupid level.

I can tell you right now that the book is about a flexible form of intermittent fasting where you take a certain degree of time ‘off’ between meals.

But the real genius of the book is the science behind fat loss and the freedom it gives you from the trap of ‘dieting’.

Eat Stop Eat helps un-complicate the idea of weight loss and how to eat for weight loss, and maybe most importantly it provides a way to enjoy the process of losing weight.

I know that just thinking about trying to diet scares some people to the point that they can’t even get started.

But what if it wasn’t scary, what if it was actually something to look forward to (of course the weight loss itself is something to look forward to) but I’m also talking about the process.

Eat Stop Eat is unique in it’s approach to weight loss, and most of the people I know who follow it actually really enjoy the process and don’t consider it a diet at all but rather a lifestyle.

I can’t really explain it as well as Brad does in the book, and now you can also listen to him explain it with the new audio book that he has just released.

Brad has offered to give you the audio book for free if you decide to pick up Eat Stop Eat within the next 72 hours…

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I suggest you pick it up and take advantage of the free audio book giveaway (because hey, everyone likes free stuff).

The book is well researched, the audio book is a great bonus, and the best part is you can start using the techniques he teaches in the book immediate, as soon as your done reading/listening.

It’s really that simple, and the weight loss results come fast, like within the first 24 hours fast!

Ask yourself this:

“Am I afraid of failing on yet another complicated and impossible diet”

“Is that what’s stopping me from trying to lose weight?”

If you said “yes” then you’re need a new approach to weight loss that is simple and removes all the complication of dieting, in short you’re ready for Eat Stop Eat.

It has totally changed the way I look at food and weight loss and it’ll do the same for you…no more second guessing yourself, it’s time to change.

Get Eat Stop Eat now (while the audio book is free) and get your new body.

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P.S.

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FINAL NOTICE

Bootcamp Goddess — Thu, 06 May 2010 05:20:41 +0000

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Bootcamp Goddess — Wed, 05 May 2010 04:23:38 +0000

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Bootcamp Goddess — Tue, 04 May 2010 05:47:23 +0000

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How to support a younger and healthier meat suit!

Bootcamp Goddess — Mon, 08 Feb 2010 10:36:24 +0000

Ask me what you can do to support a younger and healthier body.

What can you do while pregnant to support a healthier baby and pregnancy?

What can you do to recover from a workout better then you now are?

Do you feel you could benefit from having a healthier immune system?

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Are you mid 40’s and eat foods containing animal fat? Want to know how to lessen the stress of the free

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Listen to what Dr Williams says about whole foods and how it effects our children, teenagers and adults

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I encourage you to take time to listen to this 36 minute audio and watch this 5 mins presentation to learn more.

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