Newsletter
Things to get excited about!
I am thrilled the old gym space in the 1101 Clarkson road location is gearing up to open again. New management, new concepts, tons of classes and services! We are looking for a September 2011 opening. Cycling classes will begin in June 2011 with Kick ass instructors and swanky new bikes!
If cycling is your thing – Get Excited! Stay tuned for details!
Summer of 2011 I will be launching a program for Teenage girls to burn fat, get fit and get to the core of who they are. This will be a 4 week program 3 days a week. Details to follow.
A Bootcamp Goddess Membership site will be launching in the next few months. For less then the cost of your weekly sugary Starbucks habit, you will get access to workouts, exercise library, weekly meal plans, recipes, meditation, motivation and a blog. Watch for details!
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Testimonial By Lisa
In the Fall I came across a great deal for Bootcamp classes – since I’d done them before, I figured, Great! Little did I know that I was not only about to participate in one of the best Bootcamp classes I’ve ever taken, but that I’d meet someone as motivating, thoughtful and caring as Sandra. First – the workouts. The structure of the classes are varied and always interesting. Everyone is encouraged to move at their pace, but never to slack off. Sandra is encouraging and motivating, yet she’ll call you out when she knows you can do more and push harder. The atmosphere in camp is friendly, fun and challenging, and despite being sore and sweaty at the end, most days you leave with a smile on your face.
But more importantly than the great workouts is Sandra. She is supportive, knowledgeable and truly cares about how each person is doing. She has been incredibly supportive to me, above and beyond anything that I could have asked for. Sandra truly wants everyone to live the best lives possible, to be as healthy as possible and to be as happy and centered as possible. Her personal attention has kept me coming back for a third session in a row. She is truly fabulous in every sense of the word. If you’re thinking about signing up, don’t think for another second. Just do it. You won’t regret it.
Lisa, Feb 2011
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A Women’s Week At the Gym
This is an oldie but goody of one women’s perspective on a week at the gym.
I am sure non of my clients think of me this way?? LOL
———————————————————————————————-
A WOMAN’S WEEK AT THE GYM
If you read this without laughing out loud, there is something wrong
with you. This is dedicated to everyone who ever attempted to get into
a regular workout routine.
Dear Diary,
For my birthday this year, my husband purchased a week of personal
training at the local health club for me.
Although I am still in great shape since being a high school football
cheerleader 43 years ago, I decided it would be a good idea to go
ahead and give it a try.
I called the club and made my reservations with a personal trainer
named Christo, who identified himself as a 26-year-old aerobics
instructor and model for athletic clothing and swim wear.
Friends seemed pleased with my enthusiasm to get started! The club
encouraged me to keep a diary to chart my progress.
________________________________
MONDAY:
Started my day at 6:00 a.m. Tough to get out of bed, but found it was
well worth it when I arrived at the health club to find Christo
waiting for me. He is something of a Greek god– with blond hair,
dancing eyes, and a dazzling white smile. Woo Hoo!!
Christo gave me a tour and showed me the machines. I enjoyed watching
the skilful way in which he conducted his aerobics class after my
workout today. Very inspiring!
Christo was encouraging as I did my sit-ups, although my gut was
already aching from holding it in the whole time he was around. This
is going to be a FANTASTIC week!!
________________________________
TUESDAY:
I drank a whole pot of coffee, but I finally made it out the door.
Christo made me lie on my back and push a heavy iron bar into the air
then he put weights on it! My legs were a little wobbly on the
treadmill, but I made the full mile. His rewarding smile made it all
worthwhile. I feel GREAT! It’s a whole new life for me.
_______________________________
WEDNESDAY:
The only way I can brush my teeth is by laying the toothbrush on the
counter and moving my mouth back and forth over it. I believe I have
a hernia in both pectorals. Driving was OK as long as I didn’t try to
steer or stop. I parked on top of a GEO in the club parking lot.
Christo was impatient with me, insisting that my screams bothered
other club members. His voice is a little too perky for that early in
the morning and when he scolds, he gets this nasally whine that is
VERY annoying.
My chest hurt when I got on the treadmill, so Christo put me on the
stair monster. Why the hell would anyone invent a machine to simulate
an activity rendered obsolete by elevators? Christo told me it would
help me get in shape and enjoy life. He said some other shit too.
_______________________________
THURSDAY:
Asshole was waiting for me with his vampire-like teeth exposed as his
thin, cruel lips were pulled back in a full snarl. I couldn’t help
being a half an hour late– it took me that long to tie my shoes.
He took me to work out with dumbbells. When he was not looking, I ran
and hid in the restroom. He sent some skinny bitch to find me.
Then, as punishment, he put me on the rowing machine– which I sank.
_________________________________
FRIDAY:
I hate that bastard Christo more than any human being has ever hated
any other human being in the history of the world. Stupid, skinny,
anemic, anorexic, little aerobics instructor. If there was a part of
my body I could move without unbearable pain, I would beat him with
it.
Christo wanted me to work on my triceps. I don’t have any triceps!
And if you don’t want dents in the floor, don’t hand me the damn
barbells or anything that weighs more than a sandwich.
The treadmill flung me off and I landed on a health and nutrition
teacher. Why couldn’t it have been someone softer, like the drama
coach or the choir director?
________________________________
SATURDAY:
Satan left a message on my answering machine in his grating, shrilly
voice wondering why I did not show up today. Just hearing his voice
made me want to smash the machine with my planner; however, I lacked
the strength to even use the TV remote and ended up catching eleven
straight hours of the Weather Channel..
________________________________
SUNDAY:
I’m having the Church van pick me up for services today so I can go
and thank GOD that this week is over. I will also pray that next year
my husband will choose a gift for me that is fun– like a root canal
or a hysterectomy. I still say if God had wanted me to bend over, he
would have sprinkled the floor with diamonds!!!
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Living Social Vouchers
If you purchased a Living Social Voucher and it shows as being redeemed, but you have not used it, have no worries.
All the LS vouchers show as redeemed. Living Social can not tell me why and are not able to change it.
I can track u manually. Plse send your voucher number to sandra@bootcampgoddess.com
to get access to the online registration link.
Have a very abundant 2011!
Happy New Years!
Be well,
Sandra
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September 13th Camp Updates/Have You Voted?
Read the latest newsletter here
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I need your help please – Vote for Me
Please vote for me for the Moms Entrepreneur Award. Do your part to make the world a better place
one women at a time! Thank you more then words can express xx
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