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Love Your Body, Love Your Self
“My body”, “my meat suit”, “the vessel I use to experience this planet”, whatever you want to call it, one fact remains: Each of us has only one body for this lifetime. How we fuel it, care for it, and maintain it, is solely up to the individual owner. Ideally, we hydrate it with clean water and energize it with whole, real food which has not been processed by man in an attempt to improve upon what Mother Nature has abundantly provided. Even though most of us probably have some idea how to eat for optimal health and energy, our mindsets towards our bodies are often very toxic. For many, it can even be to the point of self-loathing.
We don’t like the way we look because we carry too much body fat, or our skin is not clear enough, tight enough or smooth enough. The list of reasons we can find not to be in love with our bodies is long and varied. Becoming aware of these thought patterns, aware of our distaste for our bodies, is the first step towards loving ourselves more.
You cannot give to another what you do not possess yourself. Loving yourself unconditionally will open up and improve every relationship you have with others. Continue here….
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1000 FaceBook likes
I have a desire to get to 1000 likes on my Facebook page by June 1st 2012. If you are not already a fan of BootcampGoddess on FaceBook, I would greatly appreciate you taking the time to like it here
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Fitness: Fear Is An Inhibitor – Parvati Magazine
I literally laughed out loud when I saw the topic for this month’s article. Even the best of us fall off the wagon sometimes, and I have been stuck in many ways the past several weeks. Workouts were sporadic at best. My eating was… well, let’s just say there is plenty of room for improvement, and not mention my affair with coconut cappuccino ice cream! This stuck mode was even stalling my relationship with my man. I wanted to discuss a topic with him for weeks, but didn’t bring it up. I have been the queen of procrastination lately, stuck in the status quo and afraid to move forward. Fear, whether acknowledged or not, is a very powerful inhibitor.
This of course, brings up the question: what is there to be afraid of? To move forward, we typically must let go of something. What we need to let go of, is something we have held tight for a long time and have believed, at one time anyway, that it served us well. In letting go of the past thoughts and habits, we create space for the new: something, someone, some situation which is better than we now experience. The issue with the new is, well, it’s new, unfamiliar, and unknown. What if letting go of the familiar creates something other than what we desire? What if the outcome, the reaction from another, is not what we hope for? Is it better to live with things as they are, even if not in total joy, than to let go and experience the unknown? I say no way. To continue the article go here
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So much to be thankful for…
My favorite time of year is in full bloom!! Fall has always been a magical time for me. I love the colours of the leaves, the cooler temps allowing for boots and sweaters!! And it means Thanksgiving is just around the corner. I have so much to be thankful for every year but this year especially. I have 3 grown children who I am so proud of, who bring laughter and love into my world every day. I have 2 wonderful parents who have always been supportive and spoil my kids like no other. I have a handful of very good friends who over the years have been there for me through thick and thin. I have been very blessed to have met so many wonderful, inspiring women who started out, and many remain as clients but also have turned into my dearest friends. The only thing some say is missing is my ideal man! I don’t feel he is missing so much as the universe is setting it all up, preparing perfect alignment for the meeting ..or reconnection..stay tuned!!
Namaste,
Sandra
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GoddessCoaching.ca
Just finished an awesome coaching session with a client…It feels so great
to help another women become empowered and see their worth!! Made my
day!
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Do you want to reverse aging at the source?
Watch to this 25 minute video, and see how it is possible to regain your youth with AgeLOC science. Promote physical vigor, mental acuity, and sexual desire. Reset your youth gene clusters to promote vitality! Turn on the engine of your cells! Fuel the mitochondria of the brain, heart andmuscle tissue like in your youth! Get younger literally from the inside out….does it get anymore exciting than this?? Better workouts, quicker recovery, increased concentration, rid yourself of brain fog, sleep better, no more afternoon energy dips, increase your mojo, look younger, these are just a few of the benefits people are experiencing from Vitality. Reverse aging at it’s source!!
Hello! what are you waiting for? This is HUGE!
I am currently looking for key people to grow my team and bring this product to the masses. This is what the baby boomers have been waiting for! But you don’t have to be a boomer to benefit form it.
VITALITY pre-sales have reached over 1 million dollars! Product release end of September 2010. This will change the way you age! Email or call me and get started today!
http://www.viddler.com/explore/global1partners/videos/27/
Dr. Joe Chang – Chief Scientific Officer for Pharmanex gives a complete overview of the ageLOC science and where its going in the future. Dr Chang heads up a team of over 130 scientists worldwide, plus works in exclusive partnership with Stanford University and LifeGEN Technologies as well as Purdue and Harvard Universities to develop this ageLOC platform that is revolutionizing the anti-aging industry.
Dr. Chang http://www.youtube.com/watch?v=BV4TKUIL0y8
Brief power-point – password is: ageloc99 – see the spectacular new ageLOC Anti-aging Research Centre and campus.
https://www.fuzemeeting.com/replay_meeting/840925b4/245761
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Which would you prefer to look like?
Which is sexier?
Both these women are a size 2. Both look good, but the one one the right is hotter, atleast I think so. The main difference other than the tan is the amount of muscle each has. Muscle mass depletes as we age. It’s the old use it or lose it mentality. You will never get the look you desire, dense, toned jiggle free muscle by losing muscle mass. You will never achieve the look you desire by cardio. Period, not ever. Not if your goal is to look less like the women on the left and more like the women on the right. You must do some form of resistance training. No, you will not get man arms. Not in my program anyhow. You burn more calories, are stronger, and just down right sexier with more muscle on your body ladies! Ask any guy and let me know what they say about it. Not that we workout for anyone but ourselves but you can’t dispute the entertainment factor men can provide…but that’s another post ;)
Peace out! Always have wanted to end a post that way LOL can cross that one off the list!
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I will be in Montreal until further notice..
if not back by Monday, send in reinforcements please :)
I will be unavailable from Friday April 9th until noon Monday, April 12th. I will return your message upon my return.
Please visit me on Facebook for updates.
Have an awesome day!
Namaste,
Sandra
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