And he was already pretty darn lean when he started, so if you’ve got a bit more to lose, that’s probably more like 8%.

I mean everything…the nitty gritty step by step details of the entire process so you can follow exactly what he did to the letter.

The info in the Fat Burning Kitchen manual is well worth the $19.95 by itself, plus you get the 6-part fat loss nutrition course on video from Isabel for F.REE and now the 4% in 23 days day-by-day system as well! That’s a lot of shizzle for less than 20 bucks, but the sale is ending tonight.

Fat Burning Kitchen for less than 20 bucks! <——- expires Tonight

Keep going strong,

Sandra O’Brien

BootcampGoddess.com

P.S. If you missed my email from yesterday, you can get all the details below:

—————————

SUBJECT: All-Natural Peanut Butter NOT Healthy?

I’m a little late getting this out to you, but fortunately, this should be landing in your inbox, as they say, “right on time”.

Here’s the deal:

Many of you already know my good friend Mike “The Truth” Geary.

Well, Mike just turned 36, and to celebrate he’s placed his ultimate “belly fat be gone” nutrition resource, The Fat Burning Kitchen, on sale through Friday…

For less than 20 bucks.

The guy has run ONE sale since I’ve known him, so for whatever reason he must think this 36 is pretty special. Either way, you win:

==> Fat Burning Kitchen Birthday Sale

In it, Mike shares the shocking truth about the “healthy” foods in your home that are without a doubt KEEPING you fat, or at least substantially slowing your progress:

Stuff like:

*Whole Wheat Breads & Crackers
*”All Natural” Peanut Butter
*Canola Oil
*ALL Soy products
*Salmon & Tilapia
*Most store-bought Nuts
*Protein Bars
*Low-fat “packaged” foods
*Low-carb “packaged” foods
*Anything made by “company X” sold in the freezer section

And a LOT more.

He then goes on to teach you how to literally transform your diet from fat-storing to fat-burning in 24 hours by simply swapping out “bad” choices (that you’ve been deceived into believing are “healthy”) for secret “ninja” foods with fat burning power that you didn’t even know about.

Like:

*3 kinds of veggies that have been shown to directly combat abdominal/belly fat

*Chocolate (and how it can PREVENT “sweet” cravings)

*A certain type of saturated fat that actually lowers cholesterol and stimulates metabolism

*1 unique spice that controls insulin levels and leads to a leaner mid-section

*An “unusual” burger (yes, it’s beef) that BURNS fat

And too many others to even list.

==> Fat Burning Kitchen Birthday Sale

Bottom line: In FBK, Mike teaches you ALL the foods that directly combat abdominal fat while ridding your kitchen of all the garbage “health” foods that are without a doubt sabotaging your fat loss efforts.

If you’re serious about educating yourself and arming yourself with as much fat loss nutrition information as humanly possible,I’d definitely add Mike’s program to your nutrition library before the sale ends tomorrow.

You WILL learn plenty of new information (not a bunch of crap that you’ve already heard before).

To your success,

Sandra O’Brien
BootcampGoddess.com

P.S. Even if you’re not interested in any of the other info, I almost forgot to mention that Mike is including a bonus as part of the sale that details every single “nitty gritty” detail about how he managed to go from from 10.2% to 6.9% body
fat in just 23 days flat.

I’m talking meal composition, meal timing, macronutrient ratios, and everything else in between. This bonus is full of truly advanced information that is worth at least 5 times the amount of the entire package alone.

==> Everything for less than $20

Go rock it, my friend!

1 1/2 tablespoons olive oil

1/2 tablespoon chopped fresh thyme(or 1 tsp dry)

Balsamic vinegar (for drizzling) artisan-quality balsamic

Preheat oven to 450°F. Rinse radicchio wedges in cold water; gently shake off excess water (do not dry completely). Place radicchio in large bowl.

Drizzle with olive oil and sprinkle with thyme, salt, and pepper; toss to coat.
Arrange radicchio wedges, 1 cut side up, on rimmed baking sheet. Roast until wilted, about 12 minutes. Turn over and roast until tender, about 8 minutes longer.
Arrange radicchio on platter, drizzle with balsamic vinegar, and serve. Serves 4

Preheat oven 375 degrees.
Lightly coat a 8 inch non stick baking pan .

In a small bowl. whisk together egg, egg white, yogurt, and vanilla, set aside. In a small saucepan, combine sugar, oil, salt, and 3 tablespoons water, stirring constantly for 3 mins on med high heat. Remove from heat, stir in cocoa and chololate until chocolate melts, then add egg mixture. Add teh flour, stirring until batter is smooth. Pour batter into baking pan.
Bake 25 mins or until firm on top.
Cool and cut into squares.

250 calories 4 g protein, 35g carbs, 14g fat, 9g fiber per serving.

Ingredients

• 1 tablespoons mayonnaise
• 2 cloves garlic, minced
• 1-1/2 teaspoons lemon juice
• 1/2 tablespoon olive oil
• 1/2 cup sliced red bell peppers
• 1 small zucchini, sliced
• 1 red onion, sliced
• 1 small yellow squash, sliced
• 1 (4-x6-inch) focaccia bread pieces, split horizontally
• 1/4 cup crumbled feta cheese low fat

4 ozs lean turkey
2 tablespoons organic salsa
2 tablespoons chopped red onion
1 whole grain bun optional

Combine turkey, salsa and onion. Form into a burger and grill until cooked all the way through.

Serve with or without a bun with favorite toppings and veggie of choice.

• 1/2 of a ripe avocado (soft to touch)
• approx 3 tablespoons of almond butter (preferably raw if possible)
• approx 1/4 cup of unsweetened almond milk or coconut milk
• 2 heaping tablespoons of organic cocoa powder
• 1/2 teaspoon of vanilla
• 1 or 2 packets of stevia (or to your desired sweetness level)
• 1/2 to 3/4 of a scoop of chocolate protein powder
• just a small pinch of salt