Bootcamp Goddess » Schedule http://bootcampgoddess.com It's More than a Workout. It's a Lifestyle. Tue, 24 Jan 2012 19:11:35 +0000 http://wordpress.org/?v= en hourly 1 Grooves class coming to 1101 Clarkson Road! http://bootcampgoddess.com/2012/01/grooves-class-coming-to-1101-clarkson-road/ http://bootcampgoddess.com/2012/01/grooves-class-coming-to-1101-clarkson-road/#comments Tue, 10 Jan 2012 18:03:11 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1942 Grooves class has arrived to Bootcamp Goddess studio !

4 weeks of class (one a week) $37

Drop In $12/class

Starting Sunday January 22nd 715pm – 815pm

Email sandra@bootcampgoddess.com to register today!

In a world telling us to follow suit, it is time to break free, explore our individual uniqueness and embrace our inner funky selves!  Groove classes are fitness classes for the mind, body and soul.   Groovin’ is exploring movement to great music to make your body feel good and to create vibrant health in your body.  Classes infuse positive mind and body messaging and inspire participants to connect to their SELF.  In discovering your body and how it wants to move and express, you will reveal a new attitude which can permeate into all areas of your life, opening us up to a whole new way of being, a unique way of being, YOUR way.

You can’t get it wrong.

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Grooves Testimonials -

I came to the class with no expectations other than to dance and have fun.  I found my self with my eyes closed, in dim light, moving randomly and freely, traveling around, bouncing with energy. I was grooving, exhilarated, aware but open and boundless and carefree. It felt so good to get out of my normal routine, constraints, let loose. I exercised a part of me that has been contained and repressed. – name withheld


I had it so tied up dancing with my being desirable for others I had never made the connection to moving my own body and grooving for me. Until I went to the Ecstatic Grooves party. There I discovered and found there is a pathway back to my groove, to that feeling of freedom, energy, excitement, movement.  It was just so much fun all the way around. – name withheld

I know that the Grooves party had a profound impact on me because when I was relaxing at the end I felt peaceful, relaxed, at ease, with no pain and warmth from happiness. The Grooves class helped me let loose and let my feelings out – they were being exercised too along with my body and dance moves! Thank you Sandra for the opportunities you create for each of us to be the best us possible! – name withheld


]]> http://bootcampgoddess.com/2012/01/grooves-class-coming-to-1101-clarkson-road/feed/ 0 Holiday Bootcamp 2011 http://bootcampgoddess.com/2011/12/holiday-bootcamp-2011/ http://bootcampgoddess.com/2011/12/holiday-bootcamp-2011/#comments Tue, 06 Dec 2011 07:48:38 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1846 Enter 2012 with a fun and dynamic 2 weeks of bootcamp to get your body and mind ready to create the leanest healthiest you in 2012! The Warrior Dash is only 7 months away, start training NOW!

Camps will run Tuesday, December 27th thru to Saturday, January 7th. 9 camps in 12 days!

Investment: $177 for two weeks of fat blasting, muscle building, stress relieving FUN!

Schedule -
Tuesday 27th   7pm
Friday 30th   630pm
Saturday 31st   845am
Monday January 2nd   630pm
Tuesday January 3rd    610am  7pm
Wednesday January 4th   5pm
Thursday January 5th    610am  5pm
Friday January 6th   630pm
Saturday January 7th   845am

All camps include fat blasting interval training, strength training,core, butt and ab work, as well as a relaxing full body stretch and meditation at the end of each camp.

]]> http://bootcampgoddess.com/2011/12/holiday-bootcamp-2011/feed/ 0 New Bootcamp in Mississauga /Clarkson http://bootcampgoddess.com/2011/11/new-bootcamp-in-mississauga-clarkson/ http://bootcampgoddess.com/2011/11/new-bootcamp-in-mississauga-clarkson/#comments Tue, 15 Nov 2011 19:56:59 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1796 Look your best                    Feel Your Best

Have Optimal Energy this Holiday Season and going into 2012!

New COED camps back by popular demand!

Check out bootcampgoddess.com for current December 5th schedule

Space is limited  Register today!

How unhappy do you have to be with your body to take action?

How lethargic do you have to feel before you do something about it?

Now is the time!

Improving your body will

- improve your mind

- your energy

- your sex life

- your self worth

You Are Worth It! Call today!

416.706.6378

sandra@bootcampgoddess.com

]]> http://bootcampgoddess.com/2011/11/new-bootcamp-in-mississauga-clarkson/feed/ 0 Change to this Saturday’s bootcamp schedule http://bootcampgoddess.com/2011/06/change-to-this-saturdays-bootcamp-schedule/ http://bootcampgoddess.com/2011/06/change-to-this-saturdays-bootcamp-schedule/#comments Thu, 30 Jun 2011 12:24:20 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1683 Plse note the 830am and 930am camps this Saturday will be combined into one camp due to the long weekend.

There will be no 930am camp, 830am only will run due to the amount of women away.

Have a fun and safe weekend!

Namaste,

Sandra

]]> http://bootcampgoddess.com/2011/06/change-to-this-saturdays-bootcamp-schedule/feed/ 0 COED Bootcamp June 20th Session Only http://bootcampgoddess.com/2011/06/coed-bootcamp-june-20th-session-only/ http://bootcampgoddess.com/2011/06/coed-bootcamp-june-20th-session-only/#comments Wed, 15 Jun 2011 17:34:21 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1676 COED Bootcamp – Time is running out!

Register before Friday, June 17th to book your spot in the hottest COED bootcamp in town!

Have fun, burn fat, lose the jiggle, build muscle and strengthen your heart while battling it out with the opposite sex! Gather your male/female friends and let the games begin!

June 20th thru to Aug 13th session only, there will be a COED camp Mon and Wednesday at 730pm. $300/person, $500/couple. No makeups and is for Mon/Wed 730pm camps only. Not to be combined with other offers.

Book today! Send an email to sandra@bootcampgoddess.com to book your spot and get further instructions.

Ladies it’s your chance to show who the stronger sex truly is!!

Be well,
Sandra
bootcampgoddess.com
416.706.6378

]]> http://bootcampgoddess.com/2011/06/coed-bootcamp-june-20th-session-only/feed/ 0 COED Bootcamp http://bootcampgoddess.com/2011/06/coed-bootcamp/ http://bootcampgoddess.com/2011/06/coed-bootcamp/#comments Wed, 08 Jun 2011 16:16:58 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1670 Due to popular demand I have added a COED bootcamp to the June 20th thru to Aug 13th schedule only. You must attend 2x week for 8 weeks

Mon/Wed 730pm – 830pm

$300 per person or $500/couple

Camps will be confirmed by June 18th based upon enrollment

Please email me at sandra@bootcampgoddess.com to book your spot today!

]]> http://bootcampgoddess.com/2011/06/coed-bootcamp/feed/ 0 Dance Dance Party Party Mississauga http://bootcampgoddess.com/2011/02/dance-dance-party-party-mississauga/ http://bootcampgoddess.com/2011/02/dance-dance-party-party-mississauga/#comments Mon, 21 Feb 2011 19:40:33 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1495 No Boys No Booze No Judgements
Leg Warmers Optional

“The DDPP™experience captures the giddy, uninhibited spirit of those bygone slumber parties when you and your BFFs would bounce around all night to your favorite albums

Open to women between the ages of 15 and 95 who love to dance!
You can bring your IPOD and be DJ for 4 songs if you like.
Share what makes you wanna move with others who have dance in their DNA!

Next Event:
Friday, March 4th 730pm
1101 Clarkson Road North
Suite 306
BootcampGoddess Studio
PreRegister on the FaceBook Page or sending an email to Sandra@bootcampgoddess.com
Fee $8 Pay at door
]]> http://bootcampgoddess.com/2011/02/dance-dance-party-party-mississauga/feed/ 0 Camp time change Wednesday Feb 16th 2011 http://bootcampgoddess.com/2011/02/camp-time-change-wednesday-feb-16th-2011/ http://bootcampgoddess.com/2011/02/camp-time-change-wednesday-feb-16th-2011/#comments Wed, 16 Feb 2011 02:07:46 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1473 Wednesday Feb 16th,  630pm and 730pm camps will be combined and held at 7pm to 8pm

Sorry for an inconvenience.

Have an excellent nite!

Sandra

]]> http://bootcampgoddess.com/2011/02/camp-time-change-wednesday-feb-16th-2011/feed/ 0 Snow Day! http://bootcampgoddess.com/2011/02/snow-day/ http://bootcampgoddess.com/2011/02/snow-day/#comments Wed, 02 Feb 2011 21:43:49 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1439 All camps canceled tonight! Do your workout at home…12mins of 20 burpees, 20 pushups, 20 squats, complete as many rounds as you can!

]]> http://bootcampgoddess.com/2011/02/snow-day/feed/ 0 Holiday Bootcamp 2010 http://bootcampgoddess.com/2010/11/holiday-bootcamp-2010/ http://bootcampgoddess.com/2010/11/holiday-bootcamp-2010/#comments Fri, 26 Nov 2010 20:35:02 +0000 Bootcamp Goddess http://bootcampgoddess.com/?p=1348 It’s that time of year again!  Too many parties, too much alcohol, too much stress!!

Do you need something to offset the massive increase in calories you will consume the next 5 weeks?

Need something that will allow you to vent excess stress due to a schedule of events which leaves you feeling drained?

Holiday Bootcamp at BootcampGoddess is here again! These popular camps will sell out early, space is limited so don’t delay!

Burn calories, build sexy muscle and feel awesome after each and every camp. Ready to hit the mall and your holiday events running.  You will look healthy and firmer after these camps, a perfect way to head into 2011!


Email sandra@bootcampgoddess.com with Holiday Bootcamp in the subject line to reserve your spot.

Fee: $100 for 6 camps HST extra

Monday, Tuesday, Wednesday December 20,21, 22

Monday, Tuesday, Wednesday December 27, 28, 29

Camp times:  Mon/Wed camps 10am

Tues 11am

Mon/Tue/Wed 4pm

Please note vouchers not accepted for Holiday Bootcamp

Consultations or/and other services not included in Holiday Bootcamp

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