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Feb 14th Bootcamp
Due to Cupid running around wildly there will be no bootcamp tonight at 615pm or 715pm.
Have a great nite and Happy Valentines Day!
Sandra
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Fitness: Love Yourself – Parvati Magazine
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Fitness: Love Yourself, by Sandra O’Brien
As a personal trainer, I have had hundreds of conversations with people about their bodies. Particularly how they are unhappy, frustrated, and sometimes even disgusted with their bodies. The ability to love oneself seems to be a lost art. Most are so very quick to judge how they look and their ability or inability to stay focused on goals.
Your body and energy levels are a result of what you have eaten, the workouts you have done and your mindset about your worth over the past several months, and maybe even years. There is nothing and no one with whom to find fault. If you are not happy with your body and energy levels, change your actions and you will create a new version of yourself. Love the body you now have; you created it, after all. Your body is what your soul uses to get the work done it came here to do. Not loving your body and yourself does nothing to serve you, nor those around you. If you are not able to unconditionally love yourself, how can you expect others to do so? How are you going to find it possible to love others unconditionally if you judge yourself? Read more Here
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Friendship
“Friendship takes time and energy if it’s going to work. You can luck into something great, but it doesn’t last if you don’t give it proper appreciation. Friendship can be so comfortable, but nurture it – don’t take it for granted.”
Betty White
Actress and Comedian
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Weekly Workout January 5th 2011
Workout of the week -
100 skips
20 pushups
50 squats,
20 TPlank,
50 cross mountain climbers.
Complete 2 rounds with good form fast as possible. Use this as your daily full body workout for the week in between your longer more intense workouts.
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It’s being alive that makes you rich
It’s being alive that makes you rich.
So easy to forget.
-The Universe
Mike Dooley
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Spin Instructor Wanted for new boutique gym in Clarkson
I am looking for a certified Spin Instructor with a following for a new Boutique Gym in Clarkson. State of the art bikes, videos and sound system. Please email me if interested.
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Benefits of Omega 3
There are several benefits to taking a good quality Omega 3 supplement -
* Heart disease – The risk of heart disease goes down significantly with Omega 3 since it helps in lowering LDL, which is the bad cholesterol, and increases levels of HDL, the good cholesterol. Omega 3 lowers the amount of triglycerides and prevents their accumulation as well.
* Cancer – Omega 3 is known for lessening the chance of cancer, can curb the growth of tumors, and boost longevity.
* Immunity –Strengthens your immune system overall
* Improved circulation – Omega 3 also boosts blood circulation in the body.
* Neurological effects – Studies are being conducted on the efficacy of Omega 3 in warding off conditions like Alzheimer’s and ADHD.
* Weight loss – Omega 3 has helped numerous women lose weight, There are several published studies that prove taking fish oil will aid in shedding the body of fat..
* Pregnancy – Pregnant women can prevent preeclampsia and premature birth and can also significantly reduce postpartum depression and helps make the fetus healthy.
* Fertility – the quality of sperm can be improved to enhance fertility and increase the chances of conception.
* For Women – Many women have found Omega 3 to be beneficial when it comes to curbing menstrual cramps and even preventing osteoporosis. Omega 3 is also known to help women with menopausal problems.
* Better vision – Omega 3 also affects vision and improves eyesight significantly.
* Reducing inflammation – Most people suffer from pain in the joints and arthritis because of inflammation. Omega 3 can significantly cut down inflammation and the pain associated with it.
* Sharper mind – Omega 3 is food for the brain. It keeps you alert, boosts mental processes, and helps you remain focused even as you age.
The one I use is a Krill oil from Nuskin, wholesale $45. Less $$$ then retail, better quality product and you get points back to go towards other purchases.
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Top Foods To Go Organic With
http://euphoricorganics.net/go_organic/dirty_dozen.html
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Living Social Vouchers
If you purchased a Living Social Voucher and it shows as being redeemed, but you have not used it, have no worries.
All the LS vouchers show as redeemed. Living Social can not tell me why and are not able to change it.
I can track u manually. Plse send your voucher number to sandra@bootcampgoddess.com
to get access to the online registration link.
Have a very abundant 2011!
Happy New Years!
Be well,
Sandra
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