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26 November, 2010 by Categories :
Events
Schedule
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Holiday Bootcamp 2010

It’s that time of year again!  Too many parties, too much alcohol, too much stress!!

Do you need something to offset the massive increase in calories you will consume the next 5 weeks?

Need something that will allow you to vent excess stress due to a schedule of events which leaves you feeling drained?

Holiday Bootcamp at BootcampGoddess is here again! These popular camps will sell out early, space is limited so don’t delay!

Burn calories, build sexy muscle and feel awesome after each and every camp. Ready to hit the mall and your holiday events running.  You will look healthy and firmer after these camps, a perfect way to head into 2011!


Email sandra@bootcampgoddess.com with Holiday Bootcamp in the subject line to reserve your spot.

Fee: $100 for 6 camps HST extra

Monday, Tuesday, Wednesday December 20,21, 22

Monday, Tuesday, Wednesday December 27, 28, 29

Camp times:  Mon/Wed camps 10am

Tues 11am

Mon/Tue/Wed 4pm

Please note vouchers not accepted for Holiday Bootcamp

Consultations or/and other services not included in Holiday Bootcamp

18 August, 2010 by Categories :
Events
Inspiration
Newsletter
Personal
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I need your vote please!

2 December, 2009 by Categories :
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Goddess Wrap Perks Points – How to Get’em!

Perks Points are collected by Loyal Customers. A Loyal customer is someone who gets delivery of ItWorks product(s) automatically every month, they are on autoship.

For every product you order you collect Perks Points. Perks Points equals 10% of the wholesale price of the order.

These can be redeemed for FREE product!

Earn Perks Points on orders with wholesale value of $20 or more. After 6 consecutive months, redeem Perks Points at any time. After 12 consecutive months on auto-ship you earn 100 Bonus Perks Points from the company….that equals $100 in FREE Product for You!!

1 Perks Point = $1.00

The longer you wrap, the better the results. The longer you ingest Goddess Greens coupled with clean eating, the more alkaline you will be…this is a very good thing if a healthy body is important to you!

12 October, 2009 by Categories :
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Man Enough To Stay

continue

10 October, 2009 by Categories :
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Stuck In Your Fat Loss Journey?

http://shine.yahoo.com/channel/health/quot-maam-step-away-from-the-treadmill-quot-4-indications-youre-doing-too-much-cardio-516199/

Pay attention to #2 – Weight training is what will give u a lean sexy strong body, not boring cardio.  Running like a rat on a wheel is not where it’s at for fat loss.

9 October, 2009 by Categories :
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Holiday Monday Closure

No Camps Monday October 12th due to the holiday.


Happy Thanksgiving!

9 October, 2009 by Categories :
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Cosmetic Safety – You Put What On Your Skin?

http://www.cosmeticsdatabase.com/splash.php?URI=%2Findex.php

9 October, 2009 by Categories :
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What baking soda do I use?

El Peto Products

Baking Soda

Gluten free – Aluminium free

$1.89 bag

I buy it at Village Health in the Michael Angelo’s plaze, just north of ErinMills and Burnhamthorpe

9 October, 2009 by Categories :
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How Much MSG are you consuming?

MSG (monosodium glutamate) is used as a flavor enhancer in an enormousamount of processed foods and restaurant foods.  While it works enhancing the flavor of your food, it is also works by potential damaging your brain and body. An excitotoxin, MSG is a type of chemical transmitter that permits brain cells to communicate. The concern is that excitotoxins can literally excite your brain cells to an early death. Aside from wrecking havoc with your brain, MSG has also been the culprit in eye damage, headaches, fatigue, disorientation and depression.

Food companies are getting smart and using many different names that we can not recognize to label msg on their packages.

Here are some food additives that always contain msg:

Hydrolyzed vegetable protein
Hydrolyzed protein
Plant protein extract
Hydrolyzed Plan protein
Sodium caseinate
Calcium caseinate
Yeast extract
Textured protein
Autolyzed yeast
Hydrolyzed oat flour
Corn oil

Foods that typically contain msg:

Spices

Malt extract
·       Malt flavouring
·       Bouillion
·       Broth
·       Stock
·       Flavouring
·       Seasoning

Get in the habit of reading labels.  You must be responsible for what you ingest.  Gone are the days where you can assume what is on a shelf  won’t cause you and your family long term damage.

9 October, 2009 by Categories :
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Why Should You Include Fasting In your Lifestyle?

By Brad Pilon, MS

There are many reasons why you should include fasting as a part of your everyday lifestyle, many of which have nothing to do with diet. Fasting as a concept has been around as long as the hills, though it has been taken to extremes at times and made to look like a less than viable part of a normal and sensible health and weight control plan.

Fasts have been undertaken through the years for reasons as diverse as political causes (Bobby Sands comes to mind) and religious fasts. The Bible and many other religions promote fasting as a way to get closer to God, and to achieve enlightenment. There is also some physical evidence that deprivation can lead to a heightened state of awareness, no doubt some of which comes from the lack of additional food the system must process.

Fasts can also be used as a prelude to medical procedures. For instance, most doctors recommend a 12-hour fast before taking a lipid profile. This is also standard procedure before surgery. Complications from the combination of food and anesthesia have been known to occur. There is also at least empirical evidence that fasting can have a beneficial effect on other aspects of your health. There are those who believe that water fasting can not only work to detoxify cells and rejuvenate organs, but also can help and possibly aid in curing such diseases and conditions as cardiovascular disease, rheumatoid arthritis, asthma, high blood pressure, type 2 diabetes, lupus and many more autoimmune disorders.

A newer trend in terms of using fasting as an aid in a sensible weight loss plan is the concept of intermittent fasts. These are short-term fasts lasting 24-36 hours in length, which help contribute to a total caloric deficit, thus bringing about faster weight loss. This type of fasting is simple to implement, and can be adapted to most individual needs.

One danger to be aware of is the practice of extreme fasting among teens. This can lead to other types of food disorders, such as bulimia and anorexia. Few teens need to go on extreme fasts for purposes of weight loss, and if one is considered, it should be under the supervision of their physician. If the reasons for going on a fast have anything to do with pressure to be thin, or feelings of low self-esteem, then it would be wise to offer counsel. Extreme fasts tend to appear when a period of binge eating has occurred, with the intent being to purge the body of all the excess food.

Fasting can be a viable and important piece of a well thought out weight loss plan. The use of short-term fasts used in conjunction with a sound diet can offer great weight loss results, as well as some of the ancillary benefits of fasting. This combined with all the spiritual and beneficial effects fasting can have on a person’s psyche make fasting something you should definitely consider when determining your course.
****

Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.
His trademarked book Eat Stop Eat has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love.
For more information on Eat Stop Eat, visit www.eatstopeat.com

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