Workout of the Month

2 September, 2011 by Categories :
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September Workout 2011

Ensure you warmup before beginning this workout.
Workout time 15 mins total
Complete 30 seconds of each movement with no rest in between each
Burpess
pushups
prisoner squats
cross mountain climbers
Froggers
Jacks
Walking lunges
Plank
Rest 60 seconds
Complete 3 rounds. Stay strong, stay focused!
A great body and excellent health is not hard….It’s a choice!
2 January, 2011 by Categories :
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January 2011

The Basics
Burpees 10
Get ups 10 (5 per side)
Pushups 10
Sumo Squats 10

Complete as many rounds as you can in 12 mins.

7 October, 2010 by Categories :
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October 2010 Workout

30 Seconds Work, 15 rest
Complete 5 rounds

This workout will take less then 10mins.

Cross mountain climbers (with/without disc)
Bikes
Jump Squat

Get as many reps in per 30 seconds as you can, with correct form. Work as intensely

as you can, while at the same time listening to your body. Be aware of any issues it may

be trying to tell you about. Take care of your body and your body will take care of you!

5 July, 2010 by Categories :
Ecstatic Grooves
Newsletter
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July 2010 Newsletter

http://mim.io/10294

2 June, 2010 by Categories :
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Workout of the Month June 2010

Clearly I have not yet figured out the in/outs of posting YouTube videos! Seems to be a size issue? I guess it's inline with my "Go Big and Go Home" principle! See if I can get this figured out, most likely will require assistance from a computer geek, gotta love'm!!

Workout of the Month -

10 Floor hops
30 Cross mountain climbers
20 Burpees
30 Straight Arm Jacks
Complete all reps. Rest 30 seconds. Repeat two more times.

5 March, 2010 by Categories :
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Workout of the Month March 2010

Ladders x 12 Many of you loved last months ladder workout so I will keep the theme this month as well!

Split lung or stationary alternating lunge
Diamond push up
Side Plank left
Side Plank right
Perform each action once
Rest 15 seconds

Perform each action twice
2 lunges followed by 2 pushups followed by 2 seconds of plank
Rest 15 seconds

Perform each action three times
3 lunges followed by 3 pushups followed by 3 seconds of plank
Rest 15 seconds

Continue until you do 12 reps of each.

Then go back down the ladder…11 reps, rest, 10 reps, rest, 9 reps, rest…etc until back down to one rep.

Killer workout but lots of fun! Crank your favourite tunes and Play Baby!!

20 February, 2010 by Categories :
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Workout of the Month February 2010

Ladders x 12

Burpee
Pushup
Plank
Perform each action once
Rest 15 seconds

Perform each action twice
2 burpees followed by 2 pushups followed by 2 seconds of plank
Rest 15 seconds

Perform each action three times
3 burpees followed by 3 pushups followed by 3 seconds of plank
Rest 15 seconds

Continue until you do 12 reps of each.

Then go back down the ladder…11 reps, rest, 10 reps, rest, 9 reps, rest…etc until back down to one rep.

Killer workout but lots of fun! Crank your favourite tunes and Play Baby!


13 November, 2009 by Categories :
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Workout of the Month – November 2009

50 Jump rope ( with or without rope)
26 Cross Mountain Climbers
Wall Squat 60 Seconds or 50 squats
Perform all three exercises. Rest 20 seconds.  Repeat 4 times.

9 October, 2009 by Categories :
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October Workout of the Month 2009

Jumping Jacks  50

Plank   Hold 60 seconds

Burpees  10

Wide Squat 20

Pushups 15

Rest 20 seconds between each exercise.

Complete 2 rounds as quickly as possible

To be done on non bootcamp days or 2x week minimum.


23 August, 2009 by Categories :
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Workout of the month – to be done on non bootcamp days

Tabata workout 40 seconds work 20 seconds rest
T plank with pushup
Mountain climber
Squats
Do 5 rounds