Bootcamp Goddess » Workout of the Month

September Workout 2011

Bootcamp Goddess — Fri, 02 Sep 2011 15:18:45 +0000

Ensure you warmup before beginning this workout.

Workout time 15 mins total

Complete 30 seconds of each movement with no rest in between each

Burpess

pushups

prisoner squats

cross mountain climbers

Froggers

Jacks

Walking lunges

Plank

Rest 60 seconds

Complete 3 rounds. Stay strong, stay focused!

A great body and excellent health is not hard….It’s a choice!

January 2011

Bootcamp Goddess — Sun, 02 Jan 2011 16:43:05 +0000

The Basics
Burpees 10
Get ups 10 (5 per side)
Pushups 10
Sumo Squats 10

Complete as many rounds as you can in 12 mins.

October 2010 Workout

Bootcamp Goddess — Thu, 07 Oct 2010 04:28:06 +0000

30 Seconds Work, 15 rest
Complete 5 rounds

This workout will take less then 10mins.

Cross mountain climbers (with/without disc)
Bikes
Jump Squat

Get as many reps in per 30 seconds as you can, with correct form. Work as intensely

as you can, while at the same time listening to your body. Be aware of any issues it may

be trying to tell you about. Take care of your body and your body will take care of you!

July 2010 Newsletter

Bootcamp Goddess — Mon, 05 Jul 2010 12:52:42 +0000

http://mim.io/10294

Workout of the Month June 2010

Bootcamp Goddess — Wed, 02 Jun 2010 06:00:42 +0000

Clearly I have not yet figured out the in/outs of posting YouTube videos! Seems to be a size issue? I guess it's inline with my "Go Big and Go Home" principle! See if I can get this figured out, most likely will require assistance from a computer geek, gotta love'm!!

Workout of the Month -

10 Floor hops
30 Cross mountain climbers
20 Burpees
30 Straight Arm Jacks
Complete all reps. Rest 30 seconds. Repeat two more times.

Workout of the Month March 2010

Bootcamp Goddess — Fri, 05 Mar 2010 18:32:24 +0000

Ladders x 12 Many of you loved last months ladder workout so I will keep the theme this month as well!

Split lung or stationary alternating lunge
Diamond push up
Side Plank left
Side Plank right
Perform each action once
Rest 15 seconds

Perform each action twice
2 lunges followed by 2 pushups followed by 2 seconds of plank
Rest 15 seconds

Perform each action three times
3 lunges followed by 3 pushups followed by 3 seconds of plank
Rest 15 seconds

Continue until you do 12 reps of each.

Then go back down the ladder…11 reps, rest, 10 reps, rest, 9 reps, rest…etc until back down to one rep.

Killer workout but lots of fun! Crank your favourite tunes and Play Baby!!



Workout of the Month February 2010
Bootcamp Goddess — Sun, 21 Feb 2010 04:40:01 +0000
Ladders x 12
Burpee

Pushup

Plank

Perform each action once

Rest 15 seconds
Perform each action twice

2 burpees followed by 2 pushups followed by 2 seconds of plank

Rest 15 seconds
Perform each action three times

3 burpees followed by 3 pushups followed by 3 seconds of plank

Rest 15 seconds
Continue until you do 12 reps of each.
Then go back down the ladder…11 reps, rest, 10 reps, rest, 9 reps, rest…etc until back down to one rep.
Killer workout but lots of fun!  Crank your favourite tunes and Play Baby!






Workout of the Month – November 2009
Bootcamp Goddess — Fri, 13 Nov 2009 15:11:10 +0000
 
50 Jump rope ( with or without rope)
26 Cross Mountain Climbers
Wall Squat 60 Seconds or 50 squats
Perform all three exercises. Rest 20 seconds.  Repeat 4 times.




October Workout of the Month 2009
Bootcamp Goddess — Fri, 09 Oct 2009 18:06:39 +0000
 
Jumping Jacks  50
Plank   Hold 60 seconds
Burpees  10
Wide Squat 20
Pushups 15
Rest 20 seconds between each exercise.
 Complete 2 rounds as quickly as possible


To be done on non bootcamp days or 2x week minimum.






Workout of the month – to be done on non bootcamp days
Bootcamp Goddess — Sun, 23 Aug 2009 19:19:09 +0000
Tabata workout 40 seconds work 20 seconds rest

T plank with pushup

Mountain climber

Squats

Do 5 rounds