Victoria Day Count Down….Will you be ready? Unlimted Bootcamp Deal to get you there!
The count down to Victoria Day Weekend is on! Kick off summer with a hot body: Unlimited Bootcamps for 30 days to look and feel your best for the first long weekend of the summer!
You will succeed! Along with your unlimited 30 day pass is a weekly group nutrition meeting to review what to eat and what not to eat, discuss your mindset and answer questions. You will also be guided thru a meditation to help achieve quick results. You will also receive a delicious meal plan that can hardly be called a diet! You will be motivated, guided, challenged, and have more fun than one should be allowed to have while sweating with your clothes on!
Learn the tools to keep that hot body you will achieve with Bootcamp Goddess in 30 short days! You have got what it takes; so what’s stopping you?
Starts April 18th, 2012 through to May 17th, 2012 inclusive, no extensions to the dates.
Limited to one purchase per person. Hurry because space is limited!
What you get -
Unlimited camps for 30 days – Attend any class on the schedule from April 18th thru to May 17th
4 Weekly Saturday 10 am meetings 60 mins to keep you on track. Held Saturday April 28th, May 5th, May 12th. The first meeting will be held Sunday April 22nd at 1pm
Meal Plan Guidelines for 4 weeks
Access to Group only FaceBook page to get community support and have questions answered
Hello?? How Awesome is that??? Join now before all the spots are grabbed by others. Take action baby now! Do you think someone else can create how you want to look and feel for you? NO, YOU are the one who has to do the work…there is just no other way!! What are you waiting for? Call or email now! See you soon :)
All this for $197.00, tax extra
Valued at $719.00…that’s a 73% savings!!
Go to www.bootcampgoddess.com to see complete schedule
One per person, may purchase two as gifts.
Must pre register for all classes based upon availability
Package can not be shared with another
Non-transferable
All sales final.
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Fitness: Fear Is An Inhibitor – Parvati Magazine
I literally laughed out loud when I saw the topic for this month’s article. Even the best of us fall off the wagon sometimes, and I have been stuck in many ways the past several weeks. Workouts were sporadic at best. My eating was… well, let’s just say there is plenty of room for improvement, and not mention my affair with coconut cappuccino ice cream! This stuck mode was even stalling my relationship with my man. I wanted to discuss a topic with him for weeks, but didn’t bring it up. I have been the queen of procrastination lately, stuck in the status quo and afraid to move forward. Fear, whether acknowledged or not, is a very powerful inhibitor.
This of course, brings up the question: what is there to be afraid of? To move forward, we typically must let go of something. What we need to let go of, is something we have held tight for a long time and have believed, at one time anyway, that it served us well. In letting go of the past thoughts and habits, we create space for the new: something, someone, some situation which is better than we now experience. The issue with the new is, well, it’s new, unfamiliar, and unknown. What if letting go of the familiar creates something other than what we desire? What if the outcome, the reaction from another, is not what we hope for? Is it better to live with things as they are, even if not in total joy, than to let go and experience the unknown? I say no way. To continue the article go here
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Weekly Challenge – December 1st 2011
Complete 10 sets of 10 pushups. Perform all 10 sets with a recovery break in between each set, or if that is too much perform the 10 sets thru out the day. Complete the challenge at least 4 times over the next 7 days.
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What if today….
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Testimonial by Carine
I had first joined Bootcamp Goddess because of an opportunity I found online. I told myself that I’d do it for the 8-weeks but then move on to something different once my session ended. Fast forward four sessions later and I still found myself doing lots of burpees and squats along side my fellow bootcampers. I was hooked!
I was always an active person however no matter how much I worked out, my weight would never go down or would increase. Being part of Bootcamp Goddess, Sandra O’Brien provided me with the knowledge and motivation I needed to obtain my personal goals. She helped me to create a healthy personal diet within my comfort zone, and with an intense workout three times a week, I am now in the best shape I have ever been.
In addition to physical fitness and dieting, Sandra helped me to appreciate myself as a person and helped to change my perception on things, adding more positivity in my life.
Joining Bootcamp Goddess was one of the best decisions I made. Not only did I see the immediate physical results but I was able to take a lot away with me to keep going.
Thank you so much for all you’ve done for me Sandra!
Carine P.
Bootcamper since November 2010
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January 2011
The Basics
Burpees 10
Get ups 10 (5 per side)
Pushups 10
Sumo Squats 10
Complete as many rounds as you can in 12 mins.
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