Weekly Challenge March 15th 2012
Weekly workouts are short and to be done as quickly as possible with perfect form. Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!
Froggers 50
Bikes 50
50 mule kicks 25 per leg
Complete 4 rounds fast as possible
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Stuck In Your Fat Loss Journey?
http://shine.yahoo.com/channel/health/quot-maam-step-away-from-the-treadmill-quot-4-indications-youre-doing-too-much-cardio-516199/
Pay attention to #2 – Weight training is what will give u a lean sexy strong body, not boring cardio. Running like a rat on a wheel is not where it’s at for fat loss.
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Blogging?
I am told blogging is the new thing to do. The one thing an on top of her game business women must do to stay in the game. Well, I do not think this is my thing but will give it a go.
I am not one for having everyone know what is going on with me. I would prefer to be rich than famous I guess. I will attempt to keep you up to date on my workouts, what I am eating, when I am fasting, if I meet “Mr Big”, you know the regular girl stuff :)
Today was insanely busy! My daughter, Oriana graduated from high school. Two down, one to go. It was a perfect day to fast. When I am busy, fasting is very easy. A pleasure actually. I don’t have to stop and eat, taking time away from what needs to be done.
Didn’t meditate today :( will fix that tomorrow. Today was an off training day. Two in a row, attempting to give my shoulder a rest.
Love yourself first. Period.
Everything after that will fall into place.
Namaste,
Sandra
Highlight of the day - Wouldn’t you like to know :)
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