14 April, 2012 by Categories :
Events
health
Schedule (0) Comment

Victoria Day Count Down….Will you be ready? Unlimted Bootcamp Deal to get you there!

The count down to Victoria Day Weekend is on! Kick off summer with a hot body: Unlimited Bootcamps for 30 days to look and feel your best for the first long weekend of the summer!

You will succeed! Along with your unlimited 30 day pass is a weekly group nutrition meeting to review what to eat and what not to eat, discuss your mindset and answer questions. You will also be guided thru a meditation to help achieve quick results. You will also receive a delicious meal plan that can hardly be called a diet! You will be motivated, guided, challenged, and have more fun than one should be allowed to have while sweating with your clothes on!

Learn the tools to keep that hot body you will achieve with Bootcamp Goddess in 30 short days! You have got what it takes; so what’s stopping you?

Starts April 18th, 2012 through to May 17th, 2012 inclusive, no extensions to the dates.

Limited to one purchase per person. Hurry because space is limited!

What you get -

Unlimited camps for 30 days – Attend any class on the schedule from April 18th thru to May 17th

4 Weekly Saturday 10 am meetings 60 mins to keep you on track. Held Saturday April 28th, May 5th, May 12th. The first meeting will be held Sunday April 22nd at 1pm

Meal Plan Guidelines for 4 weeks

Access to Group only FaceBook page to get community support and have questions answered

Hello?? How Awesome is that??? Join now before all the spots are grabbed by others. Take action baby now! Do you think someone else can create how you want to look and feel for you? NO, YOU are the one who has to do the work…there is just no other way!! What are you waiting for? Call or email now! See you soon :)

All this for $197.00, tax extra
Valued at $719.00…that’s a 73% savings!!

Go to www.bootcampgoddess.com to see complete schedule

One per person, may purchase two as gifts.
Must pre register for all classes based upon availability
Package can not be shared with another
Non-transferable
All sales final.

 Register here

15 March, 2012 by Categories :
Weekly Challenges (0) Comment

Weekly Challenge March 15th 2012

Weekly workouts are short and to be done as quickly as possible with perfect form.  Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!

 

Froggers 50

Bikes 50

50 mule kicks 25 per leg

Complete 4 rounds fast as possible

20 September, 2011 by Categories :
Newsletter (0) Comment

September 2011 Newsletter

http://mim.io/b96a91

13 May, 2011 by Categories :
health (0) Comment

Heart’s Delight Oatmeal and Banana Smoothie

Ready in 15 minutes • makes 1 serving
1/4 cup old-fashioned, slow-cooked oats (preferably McCann’s Steel Cut Oats)
1/4 teaspoon cinnamon powder
1/4 cup plain Liberté Goat Yogurt
1/2 banana, sliced
1/2 cup unsweetened almond (preferably Almond Breeze) or soy (preferably So Nice)
milk
1/2 serving whey protein isolate (vanilla)
1. Combine all the ingredients in a blender and purée on high speed until smooth.
Calories: 296
Total Fats: 6g
Total Carbohydrates: 2g
Dietary Fiber:3g
Protein: 21g

30 March, 2011 by Categories :
Events (0) Comment

Mother Daughter Bootcamps

I have had several women asking for a camp which allows mother and daughter to workout together.  Encouraging health and vitality in our youth is important, but finding a way to solidify the mother daughter bond is a sure fire bonus!

As of this week the Wednesday, March 30th, 630pm bootcamp will be taking registration for mother/daughters to enlist together. Teens are to be between the ages of 15 to 18 years of age.

Please pass this info on to any families who you think could benefit from being active together!

This camp is the same as it always has been, it just now has the option of mother/daughters joining together!

Please email sandra@bootcampgoddess.com to enroll today! Space is limited

30 March, 2011 by Categories :
Charity
Events (0) Comment

Mississauga Food Bank Drive

A long time BootcampGoddess and friend, Chelsea Kuye, is hosting a Mississauga Food Drive this spring.  BootcampGoddess is thrilled to support her efforts for this great cause.  A food donation box is located inside the Bootcamp Goddess studios.

Please give generously to those less fortunate.

This food drive will run March 21st, 2011 through April 21st, 2011 please help those in need. Thank you for your support.

Most Needed Items

  • Baby food and formula
  • Beans (Dry or canned)
  • Boxed macaroni & cheese
  • Canned fish and meat
  • Canned fruit and vegetables
  • Canned stew
  • Cooking oil
  • Dry pasta
  • Hot drinks (coffee, tea, hot chocolate)
  • Juice (boxes or cans)
  • Pasta sauce
  • Peanut butter
  • Rice
  • Soup (Dry or canned)

• 17% of Mississauga residents live in poverty

• 20% of Mississauga children live in poverty

• 68% of our food bank clients are families with children

• 65% of our clients have been using the food bank for less than one year

• 57% of our clients are Canadian citizens

• 35% of our clients have at least a post secondary education

• $1052 is the median monthly household income of our clients

• 78% of our clients’ monthly income (on average) is spent on rent, leaving

only $4.63 per day for other vital expenses such as food and utilities

• The Mississauga Food Bank has recently experienced a 20% increase in

demand for food

• A $5.00 donation will feed an adult for 10 days

• The Mississauga Food Bank does not receive any Federal, Provincial, or

Municipal funding