14 April, 2012 by Categories :
Events
health
Schedule
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Victoria Day Count Down….Will you be ready? Unlimted Bootcamp Deal to get you there!

The count down to Victoria Day Weekend is on! Kick off summer with a hot body: Unlimited Bootcamps for 30 days to look and feel your best for the first long weekend of the summer!

You will succeed! Along with your unlimited 30 day pass is a weekly group nutrition meeting to review what to eat and what not to eat, discuss your mindset and answer questions. You will also be guided thru a meditation to help achieve quick results. You will also receive a delicious meal plan that can hardly be called a diet! You will be motivated, guided, challenged, and have more fun than one should be allowed to have while sweating with your clothes on!

Learn the tools to keep that hot body you will achieve with Bootcamp Goddess in 30 short days! You have got what it takes; so what’s stopping you?

Starts April 18th, 2012 through to May 17th, 2012 inclusive, no extensions to the dates.

Limited to one purchase per person. Hurry because space is limited!

What you get -

Unlimited camps for 30 days – Attend any class on the schedule from April 18th thru to May 17th

4 Weekly Saturday 10 am meetings 60 mins to keep you on track. Held Saturday April 28th, May 5th, May 12th. The first meeting will be held Sunday April 22nd at 1pm

Meal Plan Guidelines for 4 weeks

Access to Group only FaceBook page to get community support and have questions answered

Hello?? How Awesome is that??? Join now before all the spots are grabbed by others. Take action baby now! Do you think someone else can create how you want to look and feel for you? NO, YOU are the one who has to do the work…there is just no other way!! What are you waiting for? Call or email now! See you soon :)

All this for $197.00, tax extra
Valued at $719.00…that’s a 73% savings!!

Go to www.bootcampgoddess.com to see complete schedule

One per person, may purchase two as gifts.
Must pre register for all classes based upon availability
Package can not be shared with another
Non-transferable
All sales final.

 Register here

2 September, 2011 by Categories :
Inspiration
Weekly Challenges
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Labour Day Weekend 2011

Hello Goddess,
Labour Day Weekend is here again! Back to school, less patio and dock time, and cooler temps! Perfect time for outdoor workouts!
Here is a quick workout to do this weekend in the city or upnorth should you be lucky enough to be there!!
Ensure you warmup before beginning this workout.
Workout time 15 mins total
Complete 30 seconds of each movement with no rest in between each
Burpess
pushups
prisoner squats
cross mountain climbers
Froggers
Jacks
Walking lunges
Plank
Rest 60 seconds
Complete 3 rounds. Stay strong, stay focused!
A great body and excellent health is not hard….It’s a choice!
Wishing you a happy and safe long weekend!
Namaste,
Sandra
31 August, 2011 by Categories :
Inspiration
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Inspiration

“All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail.”
– Dorothea Brande

12 August, 2011 by Categories :
Inspiration
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Testimonial by Emily

I just wanted to say thank you SO much for the amazing classes I’ve been fortunate to attend….The classes have been amazing and even though very tough, I have enjoyed every minute of it. I can’t believe how much I actually like working out in your classes!!!!! I also realIy enjoyed your positive attitude and optimism! I am hoping to rejoin again in October…when I return from my trip.
- Emily
13 July, 2011 by Categories :
Inspiration
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Testimonial by Carine

I had first joined Bootcamp Goddess because of an opportunity I found online. I told myself that I’d do it for the 8-weeks but then move on to something different once my session ended. Fast forward four sessions later and I still found myself doing lots of burpees and squats along side my fellow bootcampers. I was hooked!

I was always an active person however no matter how much I worked out, my weight would never go down or would increase. Being part of Bootcamp Goddess, Sandra O’Brien provided me with the knowledge and motivation I needed to obtain my personal goals. She helped me to create a healthy personal diet within my comfort zone, and with an intense workout three times a week, I am now in the best shape I have ever been.

In addition to physical fitness and dieting, Sandra helped me to appreciate myself as a person and helped to change my perception on things, adding more positivity in my life.

Joining Bootcamp Goddess was one of the best decisions I made. Not only did I see the immediate physical results but I was able to take a lot away with me to keep going.

Thank you so much for all you’ve done for me Sandra!

Carine P.
Bootcamper since November 2010

15 June, 2011 by Categories :
Schedule
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COED Bootcamp June 20th Session Only

COED Bootcamp – Time is running out!

Register before Friday, June 17th to book your spot in the hottest COED bootcamp in town!

Have fun, burn fat, lose the jiggle, build muscle and strengthen your heart while battling it out with the opposite sex! Gather your male/female friends and let the games begin!

June 20th thru to Aug 13th session only, there will be a COED camp Mon and Wednesday at 730pm. $300/person, $500/couple. No makeups and is for Mon/Wed 730pm camps only. Not to be combined with other offers.

Book today! Send an email to sandra@bootcampgoddess.com to book your spot and get further instructions.

Ladies it’s your chance to show who the stronger sex truly is!!

Be well,
Sandra
bootcampgoddess.com
416.706.6378