15 June, 2011 by Categories :
Schedule (0) Comment

COED Bootcamp June 20th Session Only

COED Bootcamp – Time is running out!

Register before Friday, June 17th to book your spot in the hottest COED bootcamp in town!

Have fun, burn fat, lose the jiggle, build muscle and strengthen your heart while battling it out with the opposite sex! Gather your male/female friends and let the games begin!

June 20th thru to Aug 13th session only, there will be a COED camp Mon and Wednesday at 730pm. $300/person, $500/couple. No makeups and is for Mon/Wed 730pm camps only. Not to be combined with other offers.

Book today! Send an email to sandra@bootcampgoddess.com to book your spot and get further instructions.

Ladies it’s your chance to show who the stronger sex truly is!!

Be well,
Sandra
bootcampgoddess.com
416.706.6378

9 October, 2009 by Categories :
Personal (0) Comment

Blogging?

purchased bgwear on backI am told blogging is the new thing to do. The  one thing an on top of her game business women must do to stay in the game.  Well, I do not think this is my thing but will give it  a go.

I am not one for having everyone know what is going on with me. I would prefer to be rich than famous I guess.  I will attempt to keep you up to date on my workouts, what I am eating, when I am fasting, if I meet “Mr Big”, you know the regular girl stuff :)

Today was insanely busy! My daughter, Oriana graduated from high school.  Two down, one to go.  It was a perfect day to fast.  When I am busy, fasting is very easy.  A pleasure actually.  I don’t have to stop and eat, taking time away from what needs to be done.

Didn’t meditate today :( will fix that tomorrow.  Today was an off training day.  Two in a row, attempting to give my shoulder a rest.

Love yourself first. Period.

Everything after that will fall into place.


Namaste,

Sandra

Highlight of the day -  Wouldn’t you like to know :)