Weekly workouts are short and to be done as quickly as possible with perfect form. Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!
Froggers 50
Bikes 50
50 mule kicks 25 per leg
Complete 4 rounds fast as possible
Sunday December 20th
4pm – 530pm
Fitness Fanatix
Mississauga
Join us and experience a new way to think about how we move our bodies. In a world telling us to follow suit, it is time to break free, explore our individual uniqueness and embrace our inner funky selves! Groove classes are fitness classes for the mind, body and soul. Participants (Groovers) are guided through active movements that promote self-expression and creativity – Groovin’ is exploring movement to great music to make your body feel good and to create vibrant health in your body. Classes infuse positive mind and body-image messaging and inspire participants to connect to their SELF. In discovering your body and how it wants to move and express, you will reveal a new attitude can permeate into all areas of your life, opening us up to a whole new way of being, a unique way of being, YOUR way.
Bring a non perishable food to be donated to the local fire hall food bank.
Email sandra@bootcampgoddess.com to register today.
Come celebrate the joys of the season and all you are!
Sandra O’Brien
bootcampgoddess.com
416.706.6378
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