Sunday December 20th
4pm – 530pm
Fitness Fanatix
Mississauga
Join us and experience a new way to think about how we move our bodies. In a world telling us to follow suit, it is time to break free, explore our individual uniqueness and embrace our inner funky selves! Groove classes are fitness classes for the mind, body and soul. Participants (Groovers) are guided through active movements that promote self-expression and creativity – Groovin’ is exploring movement to great music to make your body feel good and to create vibrant health in your body. Classes infuse positive mind and body-image messaging and inspire participants to connect to their SELF. In discovering your body and how it wants to move and express, you will reveal a new attitude can permeate into all areas of your life, opening us up to a whole new way of being, a unique way of being, YOUR way.
Bring a non perishable food to be donated to the local fire hall food bank.
Email sandra@bootcampgoddess.com to register today.
Come celebrate the joys of the season and all you are!
Sandra O’Brien
bootcampgoddess.com
416.706.6378
I really do have the most fabulous children EVER! I am an awesome mom and the relationship I share with each of them brings me more joy then I can fully express.
Life truly is simple. Ignorance and stupidity can complicate it. Wake up and it will be easier.
When I stop every day to meditate,my life flows effortlessly
Dancing, getting lost in the sound, the beat, the energy, it’s what has kept me sane all these years.
When I learned to let go of all judgements and expectations towards other people and situations I was happier.
Truly knowing it all works out for the best, has been a gift.
The Matrix is real and has some really cool shit planned for me. Quantum Physics rocks! Possibilities are endless.
Being of service to others is my highest calling. To empower others to see the awesomeness of who they are is what it’s all about for me.
We are all the same in our desire to be wanted, to be loved, to be accepted.
I am not living my life to make you happy….and encourage you to explore the same. If you don’t take care of you, who do you think will do it? Acting with integrity in my relationship with myself is the first step to having integrity with others. Walk the talk or don’t talk. I don’t dictate to clients what I don’t myself practice.
I spent the weekend at Teacher Training with Misty Tripoli and fellow groovers. A group of people who just keep on expanding. We laughed, we cried, we supported each other and of course we danced! I am honored to be among them, to be one of them. We are AWESOME!!
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