There are 5.5 weeks until May 24 weekend! There is still time to firm up and feel stronger. Here are a few basics to always fall back on if you have detoured from clean eating over the Easter break -
Workout for the week~
20 TPlank
40 bikes
50 JLo Complete
4 rounds fast as possible. Work Core, shoulders, glutes…just do it!
Weekly workouts are short and to be done as quickly as possible with perfect form. Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!
Froggers 50
Bikes 50
50 mule kicks 25 per leg
Complete 4 rounds fast as possible
“All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail.”
– Dorothea Brande
COED Bootcamp – Time is running out!
Register before Friday, June 17th to book your spot in the hottest COED bootcamp in town!
Have fun, burn fat, lose the jiggle, build muscle and strengthen your heart while battling it out with the opposite sex! Gather your male/female friends and let the games begin!
June 20th thru to Aug 13th session only, there will be a COED camp Mon and Wednesday at 730pm. $300/person, $500/couple. No makeups and is for Mon/Wed 730pm camps only. Not to be combined with other offers.
Book today! Send an email to sandra@bootcampgoddess.com to book your spot and get further instructions.
Ladies it’s your chance to show who the stronger sex truly is!!
Be well,
Sandra
bootcampgoddess.com
416.706.6378
It’s that time of year again! Too many parties, too much alcohol, too much stress!!
Do you need something to offset the massive increase in calories you will consume the next 5 weeks?
Need something that will allow you to vent excess stress due to a schedule of events which leaves you feeling drained?
Holiday Bootcamp at BootcampGoddess is here again! These popular camps will sell out early, space is limited so don’t delay!
Burn calories, build sexy muscle and feel awesome after each and every camp. Ready to hit the mall and your holiday events running. You will look healthy and firmer after these camps, a perfect way to head into 2011!
Email sandra@bootcampgoddess.com with Holiday Bootcamp in the subject line to reserve your spot.
Fee: $100 for 6 camps HST extra
Monday, Tuesday, Wednesday December 20,21, 22
Monday, Tuesday, Wednesday December 27, 28, 29
Camp times: Mon/Wed camps 10am
Tues 11am
Mon/Tue/Wed 4pm
Please note vouchers not accepted for Holiday Bootcamp
Consultations or/and other services not included in Holiday Bootcamp
Read the latest newsletter here
Commit to 4 weeks and create a stronger, leaner, fitter and healthier You! Do You have what it takes?
I think you do. Register today. Space is limited and this offer will expire this Friday, May 28th as the clock strikes 12!
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