15 November, 2011 by Categories :
Events
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New Bootcamp in Mississauga /Clarkson

Look your best                    Feel Your Best

Have Optimal Energy this Holiday Season and going into 2012!

New COED camps back by popular demand!

Check out bootcampgoddess.com for current December 5th schedule

Space is limited  Register today!

How unhappy do you have to be with your body to take action?

How lethargic do you have to feel before you do something about it?

Now is the time!

Improving your body will

- improve your mind

- your energy

- your sex life

- your self worth

You Are Worth It! Call today!

416.706.6378

sandra@bootcampgoddess.com

4 June, 2011 by Categories :
Inspiration
Newsletter (0) Comment

June Newsletter

http://mim.io/be7e21

30 March, 2011 by Categories :
Events (0) Comment

Body Bugg

BodyBugg

Mountainclimbers

The BodyBugg is a state of the art calorie management system. It tracks how many calories you ingest, how many calories you burn, and is 90% accurate. It provides charts outlining your carb, fat, protein daily intake for starters, the number of steps you take, and will even create a meal plan for you based on your preferences.

I will be testing this device out for a week starting next Sunday and can’t wait! I expect it will allow me to stay on track with eating and inspire me to work harder in my workouts to see the immediate gratification of calories burned! I will keep u posted…….
28 September, 2010 by Categories :
Inspiration (0) Comment

Kelly’s Testimonial

I have been a Boot Camp Goddess for almost a year, and Sandra, I can’t thank you enough for all of the positive changes I have been able to witness in myself.  For the first time, I have taken full responsibility of what I put into my body, and have been ecstatic with the results of what I’m getting out of it.  The brand new wardrobe and the joy I now get out of shopping aside, the results have come in all forms: clearer skin, deeper sleeps (and no cat naps after work!), muscles and lines on my body I didn’t know even existed, and best of all, a workout routine with a great group of ladies who are all striving for the same thing.  Each class continues to be different from the last, and each session brings an innovative change that keeps us coming back for more.  I look forward to every Tuesday and Thursday, knowing that a good workout is on it’s way.  I now realize the utmost importance of a balanced diet and intense physical activity, even if it’s for 10 minutes a day.
Sandra, thank you for being such an amazing motivator on my journey to become the person I strive, and know I can, be! I may be close to my initial goal of where I want to be, but I know that once it’s reached, I will forever remain a Boot Camp Goddess! :)

Kelly W, campers since Dec 2009

2 June, 2010 by Categories :
Workout of the Month (0) Comment

Workout of the Month June 2010

Clearly I have not yet figured out the in/outs of posting YouTube videos! Seems to be a size issue? I guess it's inline with my "Go Big and Go Home" principle! See if I can get this figured out, most likely will require assistance from a computer geek, gotta love'm!!

Workout of the Month -

10 Floor hops
30 Cross mountain climbers
20 Burpees
30 Straight Arm Jacks
Complete all reps. Rest 30 seconds. Repeat two more times.