15 March, 2012 by Categories :
Weekly Challenges
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Weekly Challenge March 15th 2012

Weekly workouts are short and to be done as quickly as possible with perfect form.  Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!

 

Froggers 50

Bikes 50

50 mule kicks 25 per leg

Complete 4 rounds fast as possible

24 May, 2010 by Categories :
Events
Schedule
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Limited Time Offer – Expires Midnight May 28th

Commit to 4 weeks and create a stronger, leaner, fitter and healthier You! Do You have what it takes?
I think you do. Register today. Space is limited and this offer will expire this Friday, May 28th as the clock strikes 12!