In the Fall I came across a great deal for Bootcamp classes – since I’d done them before, I figured, Great! Little did I know that I was not only about to participate in one of the best Bootcamp classes I’ve ever taken, but that I’d meet someone as motivating, thoughtful and caring as Sandra. First – the workouts. The structure of the classes are varied and always interesting. Everyone is encouraged to move at their pace, but never to slack off. Sandra is encouraging and motivating, yet she’ll call you out when she knows you can do more and push harder. The atmosphere in camp is friendly, fun and challenging, and despite being sore and sweaty at the end, most days you leave with a smile on your face.
But more importantly than the great workouts is Sandra. She is supportive, knowledgeable and truly cares about how each person is doing. She has been incredibly supportive to me, above and beyond anything that I could have asked for. Sandra truly wants everyone to live the best lives possible, to be as healthy as possible and to be as happy and centered as possible. Her personal attention has kept me coming back for a third session in a row. She is truly fabulous in every sense of the word. If you’re thinking about signing up, don’t think for another second. Just do it. You won’t regret it.
Lisa, Feb 2011
Tuna Salad
6 ouncers canned tuna
3/4 ounces low fat mayo
1/2 tsp lemon zest
squeeze of lemon
1 tablespoon celery chopped
1 tablespoons green onion chopped
1 tsp celery seeds
Drain tuna put into a bowl and add may Add zest and remaining items and blend.
Eat by itself or with 1 slice of toasted rye or spelt bread
248 calories
5 g fat
44g protein
5 g carbs
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