I had first joined Bootcamp Goddess because of an opportunity I found online. I told myself that I’d do it for the 8-weeks but then move on to something different once my session ended. Fast forward four sessions later and I still found myself doing lots of burpees and squats along side my fellow bootcampers. I was hooked!
I was always an active person however no matter how much I worked out, my weight would never go down or would increase. Being part of Bootcamp Goddess, Sandra O’Brien provided me with the knowledge and motivation I needed to obtain my personal goals. She helped me to create a healthy personal diet within my comfort zone, and with an intense workout three times a week, I am now in the best shape I have ever been.
In addition to physical fitness and dieting, Sandra helped me to appreciate myself as a person and helped to change my perception on things, adding more positivity in my life.
Joining Bootcamp Goddess was one of the best decisions I made. Not only did I see the immediate physical results but I was able to take a lot away with me to keep going.
Thank you so much for all you’ve done for me Sandra!
Carine P.
Bootcamper since November 2010
Read the latest newsletter here
There has been much rumbling lately about bringing back a COED camp.
Would you be interested in getting sweaty with your sweetie? Camp could also be open
to singles. Let me know what you think and if you and a significant other are interested.
Camp would be held at JD Park Monday 745pm to 845pm and start May 10th thru June 28th
This could be alot of fun!! :) I can see many male vs female competitions waiting in the wings….
Congrats to every one of you who made the decision to show up to camp regularly, on time and ready to rock!! I strongly encourage you to book an appt at the end of every session to get measured. It’s a great tool to see if what you are doing is working, if your food choices support your efforts at camp.
For the record 10 women were measured. These are the overall results:
#lb of muscle gained 25.5
#lb of fat lost 34
#of inches lost 74.75
Here are the highlights of those results!! Man you guys inspire me !!
Sabrina – lost 10lb fat, gained 9lb lean mass, lost a massive 16.74 inches overall and 8% body fat. It is worth noting if we were only to look at what the scale said, her results would be she lost one pound in six weeks. Clearly the number on the scale is not what is important nor does it tell the entire picture.
Iesha – lost 12lb fat, gained 6.5lb lean mass, lost 12.25 inches overall.
Cheryl – lost 14.25 inches and gained 4lb lean mass.
Magdi – lost 11.75 inches overall and 4.6 lbs
Jennifer T – gained 4lb lean mass
Lindsay – lost 7lb and 3.75 inches
Allison – lost 3.75 inches overall
Melanie P – lost 3.25 inches overall
Each of these women are at different and varied stages of their fat loss journey. Each has given herself the gift of dedication, and increased health and energy.
What are you doing to ensure you do not become a holiday
stat of gaining 7lbs over the holiday season?
Register today and be the hottest gift under that tree! Nothing but a
big red ribbon and your birthday suit…hohoho! Tis the season :)
www.bootcampgoddess.com
416.706.6378
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