Weekly workouts are short and to be done as quickly as possible with perfect form. Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!
Froggers 50
Bikes 50
50 mule kicks 25 per leg
Complete 4 rounds fast as possible
Complete 4 rounds as fast as possible.
15 Burpies
15 Push ups
15 Body Rollers
30 Froggers
Have Fun!
It’s that time of year again! Too many parties, too much alcohol, too much stress!!
Do you need something to offset the massive increase in calories you will consume the next 5 weeks?
Need something that will allow you to vent excess stress due to a schedule of events which leaves you feeling drained?
Holiday Bootcamp at BootcampGoddess is here again! These popular camps will sell out early, space is limited so don’t delay!
Burn calories, build sexy muscle and feel awesome after each and every camp. Ready to hit the mall and your holiday events running. You will look healthy and firmer after these camps, a perfect way to head into 2011!
Email sandra@bootcampgoddess.com with Holiday Bootcamp in the subject line to reserve your spot.
Fee: $100 for 6 camps HST extra
Monday, Tuesday, Wednesday December 20,21, 22
Monday, Tuesday, Wednesday December 27, 28, 29
Camp times: Mon/Wed camps 10am
Tues 11am
Mon/Tue/Wed 4pm
Please note vouchers not accepted for Holiday Bootcamp
Consultations or/and other services not included in Holiday Bootcamp
Commit to 4 weeks and create a stronger, leaner, fitter and healthier You! Do You have what it takes?
I think you do. Register today. Space is limited and this offer will expire this Friday, May 28th as the clock strikes 12!
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