2 January, 2011 by Categories :
Workout of the Month (0) Comment

January 2011

The Basics
Burpees 10
Get ups 10 (5 per side)
Pushups 10
Sumo Squats 10

Complete as many rounds as you can in 12 mins.

7 October, 2010 by Categories :
Workout of the Month (0) Comment

October 2010 Workout

30 Seconds Work, 15 rest
Complete 5 rounds

This workout will take less then 10mins.

Cross mountain climbers (with/without disc)
Bikes
Jump Squat

Get as many reps in per 30 seconds as you can, with correct form. Work as intensely

as you can, while at the same time listening to your body. Be aware of any issues it may

be trying to tell you about. Take care of your body and your body will take care of you!